- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Are you finding things overwhelming? Are you feeling anxious or stuck in a cycle of worry? Are you unable to move on or just have a general sense of not being happy? Is it that you lack self esteem or confidence? Or are you just feeling like you are ready for a change but are not sure how this will look?
I will support you to explore your feelings and emotions while working to identify the root of the problem and help you to find your own solutions which sometimes may be a case of looking at things from a different perspective.
I work using a person centred approach with individuals on one to one basis. I am trained in talking therapy as well as contemporary and creative approaches to therapy; which allows me to offer the likes of art, drama, music dance and play therapy techniques to meet my clients preferences and to offer a holistic approach. I have built up my private practice ‘Breaking Down the Walls’ to support individuals through life’s challenges and have experience since 2016 working with adults in community and crisis centres and with young people in primary and secondary schools, colleges, university’s and within the youth justice sector.
It is an absolute privilege to support people from all walks of life to process sometimes difficult and challenging thoughts, feelings and experiences by providing calm and grounding techniques in a safe environment.
I have a BSc (Hons) Child Health & Wellbeing and a MSc Psychotherapy & Counselling; contemporary & creative approaches.
I have worked with clients in primary and secondary schools, colleges, universities and within a crisis center with clients ranging right across the life span.
I have particular experience working with neurodiverse clients; in particularly individuals with Attention Deficit Hyperactivity Disorder (ADHD) and Autism, and clients experiencing anxiety, stress, identity and issues related to their self-esteem and confidence.
My first session
I offer a free twenty minute initial meeting for us to discuss how me may work best together and for you to decide if sessions are for you.
What I can help with
ADD / ADHD, Anger management, Anxiety, Autism spectrum, Child related issues, Cultural issues, Depression, Identity issues, OCD, Personal development, Pregnancy related issues, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Humanistic, Person centred
Clients I work with
Adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited