Rachel Knox

I will be unavailable between 16th August to 31st of August but will be checking my email.

Sometimes it can seem obvious to understand why we are experiencing issues, and at others it can be less clear. Talking therapy can give the opportunity for you to be heard in a confidential and safe space, and to explore what can be influencing our behaviour and decision making, that is outside of our conscious awareness.  I do this with you through the psychodynamic techniques of free association, reflection and memories, interpretation and dream work to explore how early life experiences can influence our relationships today. In bringing this to conscious awareness, we can bring about transformation and change. 

I am a psychodynamic therapist offering face to face sessions in confidential counselling rooms in the Bedford area, and also online video and telephone. 

After and initial short telephone call, we can arrange an assessment session to explore the issues that have bring you to counselling. This is longer than a standard counselling session as it is an opportunity to take a thorough history of how you decided to seek counselling and to understand the issues that have brought you here. We would discuss and agree what your goals and expectations are from therapy and decide how it would be best to proceed for you.