Rachel Knox

Rachel Knox


Registered Member MBACP

Languages spoken: English

Contact information

Phone number
07497143260

Contact Rachel

Therapist - Bedford

Bedford MK44
07497143260
Sessions from £40.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates

About me and my therapy practice

Sometimes it can seem obvious to understand why we are experiencing difficulties, and at others it can be less clear. Talking therapy can give the opportunity for you to be heard in a confidential and safe space, and to explore what can be influencing our behaviour and decision making, that is outside of our conscious awareness.  I do this with you through the psychodynamic techniques of free association, reflection and memories, interpretation and dream work to explore how early life experiences can influence our relationships today. In bringing this to conscious awareness, we can bring about transformation and change. 

Practice description

I am a psychodynamic therapist offering face to face sessions in confidential counselling rooms in the Bedford area, and also online video and telephone. 

My first session

After and initial short telephone call, we can arrange an assessment session to discuss in depth the issues that bring you to counselling. This is longer than a standard counselling session as it is an opportunity to take a thorough history to help me understand how best to work with you. We would discuss and agree what your goals and expectations are from therapy and decide he best way to go forward.

What I can help with

Abuse, Anger management, Anxiety, Autism spectrum, Bereavement, Depression, Health related issues, Loss, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Stress, Trauma, Work related issues

Types of therapy

Psychodynamic, Relational

Clients I work with

Adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited