Rachel Knox

Sometimes it can seem obvious to understand why we are experiencing difficulties, and at others it can be less clear. Talking therapy can give the opportunity for you to be heard in a confidential and safe space, and to explore what can be influencing our behaviour and decision making, that is outside of our conscious awareness.  I do this with you through the psychodynamic techniques of free association, reflection and memories, interpretation and dream work to explore how early life experiences can influence our relationships today. In bringing this to conscious awareness, we can bring about transformation and change. 

I am a psychodynamic therapist offering face to face sessions in confidential counselling rooms in the Bedford area, and also online video and telephone. 

After and initial short telephone call, we can arrange an assessment session to discuss in depth the issues that bring you to counselling. This is longer than a standard counselling session as it is an opportunity to take a thorough history to help me understand how best to work with you. We would discuss and agree what your goals and expectations are from therapy and decide he best way to go forward.