Zoe Lamming

My style is warm, inquisitive, compassionate and directional. I have a diverse client base, and have knowledge and expertise about loss, trauma, ADHD and anxiety. Together we explore what brings you to therapy, and through development of greater self compassion and courage, we work together to make the changes you wish to see in your life, whether that be better anxiety/stress management, processing a painful loss, improving your relationship with self and/or others or dealing with a past trauma or current ADHD symptoms. I take a holistic view to mental health, and am passionate about the importance of sleep, diet and exercise. I work with many client groups including older teens, parents, and people experiencing change and loss and those which anxiety and self esteem issues. Prior to becoming a therapist, I held various senior roles in large successful businesses, so I know and understand the pressures of working in the corporate world.

I draw from different tools and theories, including those from CBT, Compassion Focused Therapy, Relational Therapy and Transactional Analysis. I am also qualified in the Rewind Technique for trauma, have additional training in ADHD. I work short- long term, as well as offering Single Session Therapy.

I am energised by nature, healthy living and connection with others. As well as being a therapist I am a mother, a wife, a sister and a friend. ​

Prior to becoming a therapist, I held various senior roles in big businesses , so I know and understand the pressures of working in the corporate world.

I offer face to face and online therapy. 

I love what I do, and many clients tell me that they feel comfortable to explore their thoughts, feelings and behaviours, and also that they enjoy gaining a greater acceptance, understanding and mastery of themselves. I can help with abuse, anxiety, bereavement, depression, health related issues, loss, personal development, parental mental health, redundancy, relationships, self esteem, self harm, stress, work related issues.  I am particularly interested in parental mental health. 

I am energised by nature, healthy living and connection with others. As well as being a therapist I am a mother, a wife, a sister and a friend. ​

You can get more of a sense of whether I would be the right therapist for you from my website www.zoelammingtherapy.co.uk and from my instagram page growth_through_therapy

The first session is a chance for us to find out more about each other and for you to decide whether I am the right therapist for you. Do you feel comfortable with me? Do you feel that I have the right expertise for your specific need? Do you like the environment that I offer?  There is a chance for you to tell me your story, and to ask me some quesitons. Usually clients have an idea of how many sessions they would like to invest in, and we agree how we will work together going forward.