- Phone number
- Flexible hours available
About me and my therapy practice
I tailor a bespoke approach to you, to ensure that you get what you need from therapy. You may want to make more sense of your previous or current experiences, to better your relationships with others or with yourself, to improve your mood, or to find more peace and meaning in your life.
I draw from different tools and theories, including those from CBT, Compassion Focused Therapy, Relational Therapy and Transactional Analysis. I am also trained in specialist Rewind Trauma Therapy.
Prior to becoming a therapist, I held various senior roles in big businesses , so I know and understand the pressures of working in the corporate world.
I offer face to face, online, telephone or outdoor therapy.
I love what I do, and many clients tell me that they feel comfortable to explore their thoughts, feelings and behaviours, and also that they enjoy gaining a greater acceptance, understanding and mastery of themselves. I can help with abuse, anxiety, bereavement, depression, health related issues, loss, personal development, parental mental health, redundancy, relationships, self esteem, self harm, stress, work related issues.
I am energised by nature, healthy living and connection with others. As well as being a therapist I am a mother, a wife, a sister and a friend.
You can get more of a sense of whether I would be the right therapist for you from my website www.zoelammingtherapy.co.uk and from my instagram page growth_through_therapy
My first session
The first session is a chance for us to find out more about each other and for you to decide whether I am the right therapist for you. Do you feel comfortable with me? Do you feel that I have the right expertise for your specific need? Do you like the environment that I offer? There is a chance for you to tell me your story, and to ask me some quesitons. Usually clients have an idea of how many sessions they would like to invest in, and we agree how we will work together going forward.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Health related issues, Loss, Post-traumatic stress, Redundancy, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Animal assisted therapy, Behavioural, CBT, Eclectic, Existential, Humanistic, Integrative, Interpersonal, Person centred, Psychoanalytic, Relational, Transactional analysis
Clients I work with
Adults, Children, EAP, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy