- Phone number
- 07392 295 440
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Welcome to my profile page. My name is Sheeraz and I am a Person-Centred Counsellor. Beginning a counselling journey is a brave decision and it’s normal to feel nervous. I believe that we each have the capacity to grow as a person following periods of time which have been personally difficult and challenging.
As my client I’ll offer you a confidential, compassionate and non-judgmental space to build a meaningful therapeutic relationship to explore your thoughts and feelings.
Many people seek counselling for varying reasons, usually due to issues faced in life which feel uncomfortable or challenging. We may feel stuck, sad, low or confused by an issue happening now or in our past. Perhaps relationships whether work, family or professional feel difficult and awkward to navigate but we don’t quite know the reasons why.
Whilst family and friends can offer help and support, it can sometimes feel restrictive or burdening to the relationship. Counselling offers unique opportunities for increased awareness by talking to an impartial person.
Counselling can help us improve:-
Feeling less anxious and stressed
Cultivate relationships both personal and professional
Increased self-confidence and motivation
Cultivate emotional awareness
My first session
In the first session we will meet either via zoom or by telephone and it will be an opportunity to get to know each other. This is an important feature of you building a trusting and meaningful therapeutic relationship.
You may wish to ask me questions about the counselling process and what to expect from therapy. I will be there to walk alongside you and throughout your therapy journey.
What I can help with
Anxiety, Bereavement, Cultural issues, Depression, Health related issues, Identity issues, Loss, Redundancy, Stress, Work related issues
Types of therapy
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited