Zoe Foster

I am passionate about mental health and how it is perceived. We all have mental health, just as we all have physical health. When our mental health is compromised, it can be as debilitating as a physical health issue. When we experience stress, anxiety, depression or any other mental health issue it often impacts our physical health also.

Modern life brings many challenges – each of us meets these in our own unique way. Occasionally, problems feel insurmountable or a strategy may not be working. We may experience sleep loss, irritability, mood changes such as anger or even feel unwell.

Each client is unique and as such, therapy is tailored and practical to deal with issues such as stress, anxiety and depression.

Everyone has the ability to discover their goals and find their own path.

As part of my work I also specialise in the journey that is often labelled 'infertility' or 'fertility'. This can be an incredibly difficult and, at times, distressing experience. We often focus on the practical aspects of clinical intervention whilst trying to manage our own feelings and conflicts.

Counselling is a powerful way to take control - particularly so when making difficult and emotional choices.

I always offer a free 30 minute consultation for clients considering therapy. This gives time to explore client needs and plan a way forward before we start full sessions.