Trudie Johnston

Trudie Johnston

Registered Member MBACP

Contact information

Phone number
0756 686 9043

Contact Trudie

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Therapist - Cowes

Cowes PO31
0756 686 9043
Sessions from £45.00


  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates


current availability online and Face-to-Face.

Flexible hours.


About me and my therapy practice

Are you someone who lies awake at night struggling to make sense of things that are happening in your life?

Are you feeling overwhelmed?

Perhaps these feelings are due to something that has recently occurred in your life, or maybe, feelings you have kept, bottled up, for a long time.

Perhaps it's difficult to express these feelings to friends and family, maybe you are worried about overwhelming other people, but still want to understand these feelings in a way that can help you make sense of them, and process them.

If some of this sounds familiar, then contact me. Together we can work on helping you to make sense of your thoughts and feelings, enable you to feel better and move forward with your life.

My core training is as a person-centred counsellor, but further training has enabled me to integrate other counselling approaches, which means for you as my client, the focus is always on you and your well-being. We work together in a way that is right for you, at your pace.

Whether you have something specific on your mind, or whether you feel that something just doesn't feel right, my aim is to help you make sense of the struggles and questions you may be experiencing.

I offer a free introductory phone call,  and either face-to-face, online or telephone counselling.             

Counselling sessions: £45 (50-minutes)

For further information, please see my website 

and email me -  or telephone me on 075 6686 9043, leave me a message which I will reply to.

Practice description

I have been running my private counselling practice, near Cowes, on the Isle of Wight for three years.  The counselling room is on the ground floor and is wheelchair accessible, (although the toilet, next door is not wheelchair accessible).

Sessions are usually weekly, though can be fortnightly and can take place either, face-to-face, online or phone sessions, whichever works best for each individual client.

After contacting me, I will reply offering you an introductory phone call, where we can discuss more about what you are looking for in counselling, and what I may be able to offer me.  

If you would then like to go ahead and book a session, I will send you a copy of the contract, for you to read and ask me any questions about, ahead of the session.

Counselling sessions are for 50-minutes and are £40

Clients are able to contact me via my website or by email as well as leaving me a phone message on 075 6686 9043, which I will reply to as soon as I am able.


My first session

Initially, I offer an introductory phone call of up to about fifteen minutes, which gives you the opportunity to get to know me a little and also for us both to assess whether my practice is able to offer you what you might be looking for in counselling.  This initial introductory phone call is free of charge.

If, after this, you would like to go ahead and book a session, counselling sessions are £45 (50-minutes )                                                                                              

Clients are able to contact me via my website or by email as well as leaving me a phone message on 075 6686 9043, which I will reply to as soon as I am able.



What I can help with

Abuse, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Menopause, Men's issues, Mood disorder, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Humanistic, Integrative, Person centred

Clients I work with

Adults, EAP, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited