Michael Aspden

As an accredited counsellor/psychotherapist, I work with individuals & couples in brief & longer-term therapy - addressing a range of issues, including anger, anxiety, depression, self-confidence & relationship concerns such as trust & communication.

Are you trying to find peace of mind by managing anxiety/depression/anger? Is low self-esteem, or lack of confidence, holding you back? Are you struggling with communication/trust difficulties in a relationship, or experiencing loss? Working together we can explore how thoughts, emotions, behaviours and relationship dynamics can interact - and the possible influence of past experiences/relationships. My role is to help you to identify possible helpful shifts in thinking, behaviour and communication - and to support you in the process of making changes.

I've been working with a range of different mental health issues for over 20 years (see below). I see individuals and couples for both brief and longer-term therapy. I work collaboratively, adapting my approach to the needs and objectives of each person or couple - and there will be an emphasis on your strengths and resources in dealing with real-life issues. I've a particular interest in working with men's issues - which can be helpful for male clients and their partners/others in further understanding the male psyche.

Appointments are presently by online video/’phone conversation. I work with clients from Maidenhead, Windsor, Burnham, Bracknell, and across Buckinghamshire and Berkshire. If you’d like to discuss further, I suggest you 'phone me, so that you can tell me more about what you’re looking to work on - and check practicalities such as possible appointment times. Individual appointments from £46 per session and couple appointments from £65 per session.

Appointments are presently by online video/'phone.

Clinical supervision fees (individuals) from £50 per session.