- Phone number
- 07307 859876
- Flexible hours available
I offer daytime & evening appointments on Tuesdays, Wednesdays, Thursdays & Friday’s.
About me and my therapy practice
Due to COVID-19, face to face counselling can be conducted using a large protective, transparent screen, 2 metre distanced seating & hand sanitiser readily available, in line with current government recommendations.
I’m an experienced, registered & BACP accredited Person Centred Counsellor & Psychotherapist. I have a wealth of experience & expertise working with Young People (adolescents), as well as working with adults. I aim to help people understand, manage & overcome whatever the issue is that has brought them to counselling & ultimately improve their quality of life. My aim is to ensure that clients feel safe & supported to explore the difficulties they are facing, which is why I offer genuine acceptance, empathy & a non-judgemental approach. I have extensive experience in working both short term and long term.
I specialise in working with clients that have experienced or witnessed Trauma &/or Abuse, as well as with clients suffering from anxiety, panic attacks, depression & self-harm. I have a proactive approach to therapy which incorporates, when relevant, psycho-education to help clients understand the impact that trauma has on emotional, physical & mental well-being. Where beneficial, I teach specific skills/techniques to help clients manage symptoms of their distress & offer a safe space for clients to express & explore difficult thoughts & feelings. I work with clients from 14 years through to adults, & where appropriate or requested, client’s families. I also work with couples.
I work from a Private & tranquil purpose-built counselling room on the outskirts of Norwich with ample free parking, seating that is 2 meters apart & using a protective, transparent, perspex screen, in accordance with the current COVID-19 government recommendations. I regularly monitor progress to ensure that counselling is effective & beneficial for each client. I regularly attend Continuing Professional Development Training to keep up to date with the latest research outcomes & therapeutic interventions to give my clients the most effective therapy that I can offer.
My first session
In that first session, we will meet to discuss what brings you to therapy & address any questions or concerns you might have. The initial assessment session is also an opportunity for you to get a sense of how I work & to decide if I feel the right counsellor for you. If you decide to continue, we can then arrange a regular time & day of the week that works for you.
Individual therapy is £40 for 1 hour session & couples or family session is £55 for 1 hour 15 mins.
Please feel free to contact me to find out more or ask any questions.
I can be contacted without obligation for a confidential, informal chat by e-mail, text or telephone.
For clients under 18 it can understandably be quite a new process to start counselling so I would recommend that the young person be accompanied by a responsible adult on their first visit.
I hold an advanced DBS certificate
I am trained in adult and young person safeguarding
As a registered & accredited member of the British Association of Counsellors & Psychotherapists (BACP), I am bound by their Ethical Framework
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Identity issues, Loss, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Family therapy, Humanistic, Person centred, Play therapy, Relational, Solution focused brief therapy, Systemic
Clients I work with
Adults, Couples, Families, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work