- Phone number
- 07307 859876
I offer daytime & evening appointments on Tuesdays, Wednesdays, Thursdays & Friday’s from 9am - 8pm.
About me and my therapy practice
I am a BACP Accredited Person-Centred Counsellor & Psychotherapist with over 9 years of clinical experience. My expertise is working with anxiety, panic attacks, trauma & sensory processing sensitivity, otherwise known as 'highly sensitive person' (HSP). I have also helped clients work through a wide range of other issues such as, depression, self-harm, sexuality exploration, life transitions, attachment & relationship issues. I offer a safe, confidential & relaxed space for you to explore the difficulties you are experiencing whilst feeling supported, accepted & understood.
I tailor therapy to your individual needs. This may involve me supporting you to manage overwhelming emotions or troubling thoughts, talk through and make sense of your relationships, childhood, traumatic or painful events & memories, assist you to identify negative patterns of behaviour or help you to challenge & revise longstanding, negative self-beliefs. My aim is that you gain a deeper understanding of yourself and your responses to your experiences. I may also use psychoeducation to help you manage any physical & mental symptoms of your distress.
From 2012 - 2020 I worked as a counsellor for a well-known local young persons mental health charity & as a volunteer counsellor for a local charity that supports survivors of sexual, emotional & physical abuse.
I work with adults (18yrs+) from a Private & tranquil purpose-built counselling room on the outskirts of Norwich with ample free parking. I offer a discounted 1 hour assessment session to provide an opportunity for you to get a sense of how I work & to decide if I am the right counsellor for you.
My first session
In that first assessment session, we will meet to discuss what brings you to therapy & address any questions or concerns you might have. The initial assessment session is also an opportunity for you to get a sense of how I work & to decide if I am the right counsellor for you. If you decide to continue, we can then arrange a regular time & day of the week that works for you. The assessment session lasts for 1 hour & is £40.
Individual therapy is £45 for 1 hour.
Please feel free to contact me to find out more or ask any questions.
I can be contacted without obligation for a confidential, informal chat by e-mail, text or telephone.
I hold an advanced DBS certificate
As a registered & accredited member of the British Association of Counsellors & Psychotherapists (BACP), I am bound by their Ethical Framework
What I can help with
Anxiety, Depression, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Humanistic, Person centred, Relational, Solution focused brief therapy, Systemic
Clients I work with
Adults, Older adults, Trainee
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work