- Phone number
- 07307 859876
About me and my therapy practice
I’m an experienced, registered and BACP accredited Person Centred Counsellor & Psychotherapist. I have a wealth of experience & expertise working with Young People (adolescents), as well as working with adults. I aim to help people understand, manage & overcome whatever the issue is that has brought them to counselling & ultimately improve their quality of life. My aim is to ensure that clients feel safe & supported to explore the difficulties they are facing, which is why I offer genuine acceptance, empathy & a non-judgemental approach. I have extensive experience in working both short term and long term.
I specialise in working with clients that have experienced or witnessed Trauma & Abuse, as well as with clients suffering from anxiety, panic attacks, depression, self-harm & dissociative disorders. I have a proactive approach to therapy which incorporates, when relevant, psycho-education to help clients understand the impact that trauma has on emotional, physical and mental well-being. Where beneficial, I teach specific skills/techniques to help clients manage symptoms of their distress & offer a safe space for clients to express & explore difficult thoughts and feelings. I work with clients from 14 years through to adults, & where appropriate or requested, client’s families.
I work from a Private & tranquil purpose-built counselling room on the outskirts of Norwich with ample free parking. I regularly monitor progress to ensure that counselling is effective & beneficial for each client. I regularly attend Continuing Professional Development Training to keep up to date with the latest research outcomes & therapeutic interventions to give my clients the most effective therapy that I can offer.I know how important it is to find the right counsellor which is why I offer the initial/assessment session (up to 1 hour) for £30 so that you can decide if what I offer feels right for you.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Identity issues, Loss, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Clients I work with
Adults, Families, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work