Anthony Mellor

Anthony Mellor


Registered Member MBACP

Contact information

Phone number
07306650284
Website

Contact Anthony

Therapist - London

London NW10
07306650284
Sessions from £75.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

My name is Anthony, and I am a fully qualified integrative psychotherapist, based in Central and West London.

I am trained in, and utilise, a wide variety of methods and expertise to help guide you through your own personal challenges, which might include anxiety and panic, depression, and low self-esteem.

We will work together to help you find greater understanding, and in so doing, enabling you to make better choices.

I know from experience that deciding to seek out a therapist can be a daunting and overwhelming task.

If my profile resonates, please send me an email or give me a call, and I will be in touch to discuss what it is you are looking for, and how I might be able to help, before we book a first session.

Testimonials:

'I would highly recommend working with Anthony. He is a fantastic listener, and he has helped me build self-awareness, confidence and resilience.' Jacob

'I had never worked with a therapist long-term before, and within months I noticed a huge difference in my ability to recognise, manage and understand my anxiety.' Anna

Practice description

There are moments in our lives when we can feel overwhelmed or lost, out of control or stuck, or that there is something off-kilter; that something needs to be acknowledged, reckoned with, and understood.

There is often a logic and a history to the discomfort we suffer, and whatever brings you to therapy, I hope that in a warm and confidential space, I will help you move away from conflict and suffering, towards self-understanding and fulfilment.

My approach is contemporary, client-centred and tailored to your individual needs.

I work relationally and proactively, providing a non-judgemental space where you will be heard and understood; and a collaborative environment, in which I offer insights and possible solutions to your dilemmas.

Through talking therapy we will start to understand and process feelings which you, or those around you, might have ignored. As you discover and articulate those feelings, your levels of emotional well-being will rise, your relationships with others will improve, and your professional potential will increase.

In taking the time to explore your unique self, you can learn to trust your instincts, increase your self-awareness and reflexivity, and become more authentic, responsible and open to experience.

Testimonials:

'Therapy with Anthony provided a fresh perspective on my life, on my relationships, and on myself. It was revelatory. ' Chiara

'With Anthony we worked on understanding and expressing my feelings – a whole new vocabulary – something which now feels so simple, but which I never learned growing up.' Sebastian

My first session

In our first session I would like to listen to and explore the reasons why you want to come to therapy.  I am interested in your goals, and what you hope to achieve in our work together.  

I will subsequently devise an assessment, tailoring the work to your specific needs.

Ultimately, the therapeutic space is yours, and you can use it to talk about whatever you wish.

What I can help with

Addictions, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Relational

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling

Therapist - London

London W10
07306650284
Sessions from £75.00

Features

  • Concessionary rates

About me and my therapy practice

My name is Anthony, and I am a fully qualified integrative psychotherapist, based in Central and West London.

I am trained in, and utilise, a wide variety of methods and expertise to help guide you through your own personal challenges, which might include anxiety and panic, depression, and low self-esteem. 

We will work together to help you find greater understanding, and in so doing, enabling you to make better choices.

I know from experience that deciding to seek out a therapist can be a daunting and overwhelming task.

If my profile resonates, please send me an email or give me a call, and I will be in touch to discuss what it is you are looking for, and how I might be able to help, before we book a first session.

Testimonials:

'I would highly recommend working with Anthony. He is a fantastic listener, and he has helped me build self-awareness, confidence and resilience.' Jacob

'I had never worked with a therapist long-term before, and within months I noticed a huge difference in my ability to recognise, manage and understand my anxiety.' Anna

Practice description

There are moments in our lives when we can feel overwhelmed or lost, out of control or stuck, or that there is something off-kilter; that something needs to be acknowledged, reckoned with, and understood.

There is often a logic and a history to the discomfort we suffer, and whatever brings you to therapy, I hope that in a warm and confidential space, I will help you move away from conflict and suffering, towards self-understanding and fulfilment.

My approach is contemporary, client-centred and tailored to your individual needs. 

I work relationally and proactively, providing a non-judgemental space where you will be heard and understood; and a collaborative environment, in which I offer insights and possible solutions to your dilemmas.

Through talking therapy we will start to understand and process feelings which you, or those around you, might have ignored.  As you discover and articulate those feelings, your levels of emotional well-being will rise, your relationships with others will improve, and your professional potential will increase.

In taking the time to explore your unique self, you can learn to trust your instincts, increase your self-awareness and reflexivity, and become more authentic, responsible and open to experience.

Testimonials:

'Therapy with Anthony provided a fresh perspective on my life, on my relationships, and on myself. It was revelatory. ' Chiara

'With Anthony we worked on understanding and expressing my feelings – a whole new vocabulary – something which now feels so simple, but which I never learned growing up.' Sebastian

My first session

In our first session I would like to listen to and explore the reasons why you want to come to therapy. I am interested in your goals, and what you hope to achieve in our work together.

I will subsequently devise an assessment, tailoring the work to your specific needs.

Ultimately, the therapeutic space is yours, and you can use it to talk about whatever you wish.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Child related issues, Cultural issues, Depression, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Cognitive, Eclectic, Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited