Helen Smith - therapist

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Features

Flexible hours available

Availability

Weekly Availability:

Monday, Tuesday,Thursday

About me and my therapy practice

Welcome to Helen Jane Psychotherapy and Counselling.

Are feelings of anxiety or low mood affecting your everyday or work life? Are you feeling trapped by the past or worried about relationships? Talking to a qualified psychotherapist can provide you with valuable time to gain greater self-acceptance, learn skills in coping with emotions and help to “lift a weight from your shoulders”. I provide an empathic environment where you can share your thoughts, feelings and concerns in an honest and non-judgmental way.

Practice description

I am a BACP registered psychotherapist with experience in working with both adults and children. After over 20 Years of experience working in education, I retrained to gain a postgraduate diploma in Integrative Psychotherapy and I am currently studying towards a Master’s Degree.

I use a person-centred integrative therapy approach which means you decide on what you want to talk about and I support you in exploring issues through building trust between us and offering appropriate interventions, such as mindfulness, and new perspectives aiming to enable you to move forward.

My first session

Over the phone, your first session will be free and will last about 20 minutes. It is an opportunity to outline what you are expecting from therapy and I will explain in more detail what the therapy is like. If you decide that it is for you, then we can arrange a set of weekly sessions as needed.

What I can help with

Anger management, Anxiety, Bereavement, Child related issues, Depression, Loss, Relationships, Self esteem, Stress, Trauma

Types of therapy

Integrative, Person centred, Relational

Clients I work with

Adults, Children, Young people

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy

Languages spoken

English