Sharon Bodman


Registered Member MBACP

Contact information

Phone number
029 2061 5952

Contact Sharon

Therapist - CARDIFF

CARDIFF CF14
029 2061 5952
Contact Sharon for session rate.

Features

About me and my therapy practice

I offer therapy that is integrative and flexible, drawing on systemic, CBT, motivational interviewing and solution focused brief therapy as well as incorporating Mindfulness Based Cognitive Therapy in to my work particularly for depression, stress and substance misuse related client issues. My approach is respectful, warm, accepting and non-judgemental, helping clients to realise and access their own strengths, resources and solutions and recognise that change is possible through their strengths.

I have considerable training and experience in working with survivors of sexual abuse, domestic violence, depression, anxiety, drug and alcohol issues, fertility issues, relationship and couples work. I also worked for 18 years as student counsellor at the Royal Welsh college of Music and Drama they present with with a wide range of issues.

I have worked with many employee assisted programmes during the last 18 years including local authorities, NHS and South Wales Police. During the past 9 years I have run 8 week Mindfulness Based Cognitive Therapy course for prevention of relapse in to depression and substance misuse, anxiety and well-being.

What I can help with

Eating disorders, Abuse, Anxiety, Bereavement, Depression, Loss, Self esteem, Infertility, Relationships, Anger management, Stress, Work related issues

Types of therapy

Behavioural, Brief therapy, Cognitive, Humanistic, Jungian, Person centred, Relational, Systemic

Clients I work with

Adults, Couples, EAP, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work