Kasia Cole

Sessions are conducted face-to-face in Kensington and online.

For online sessions the clinic uses the Telehealth system that allows you to connect via secure video calls inside your web browser. It’s end-to-end encrypted and specifically designed for use in clinical settings. It is ISO 27001 certified. 

As the founder of Balance Psychotherapy and an integrative therapist, I offer weekly SESSIONS FOR TEENS & YOUNG ADULTS in area of Neurodiversity & Stress Management.

I offer 8-16 session or ongoing (weekly or fortnightly) Integrative Individual Psychotherapy. I'm BACP-Accredited and ACC registered, Highly Trained Psychotherapist and Academic.

Sessions focus on enhancing self-awareness, communication skills, and developing practical tools to manage daily stressors. Celebration of neurodiversity while providing effective strategies for stress reduction, emotional regulation, and improved overall well-being.

This is a combination of DBT, IFS, CBT and deeply supportive integrative psychotherapy. Therapy includes additional in-app resources, such as EFT or EMDR. There is an option of including Trauma Treatment as well.

You will have an access to recorded by me in-app courses in between session: From Anxious 2 Awesome and Strength Beyond Pain, recorded therapeutic mindfulness and other stress reduction and emotion management techniques.

I focus on affect/emotions regulation. This is quite rare in therapy as most of them focus on thought processes. With techniques focussed on affect I can be sure that I’m bringing the change that is needed.

About me:

Being educated to MSc in Education, MSc in Psychotherapy, and MSc in Human Development, and certified in Couple Counselling, I am well-positioned to integrate different modalities such as DBT, IFS, EMDR, therapeutic mindfulness, object relations, and CBT. With empathetic curiosity, I look for the core of my clients' source of mental pain and find a solution that is integral to your personality.

I have been married since 2010 and have experience with intercultural marriage. I am a mother who has gone through fertility treatment. Additionally, I am a proud pet owner, with a dog and a hamster :-)

Please have a look at my main website to see whether what I do resonates with you.

Where to begin?

The usual approach is scheduling a consultation (booking on my website, with direct access to my diary or via email) to look in-depth at your difficulties and then proceed, if you wish, to an 8-session therapy. This can be repeated if you wish until you feel you are alright.

Just one more word: many people feel that seeking therapy indicates something is wrong with them. Seeing therapy means you are creating a wiser and happier future for yourself and your family.

Most therapy sessions with me last 8-16 weeks, but we can tailor a plan to fit your needs.

Here’s what you can expect:

Supportive Environment: I provide a sensitive and understanding space for you to explore your challenges.

Personalised Pace: We’ll work at a comfortable pace that allows you to process and grow.

Clear Direction: I’ll offer clear goals and guidance throughout your therapy journey.

Focused Sessions: We’ll maintain a focused approach to maximize the impact of therapy.

Sustainable Results: You’ll learn tools and techniques to maintain your improved mental well-being.

Balance Psych App: Access to additional recourses.

My Background:

I hold an MSc in Psychotherapy, MSc in Human Development Research and MA in Education.

I'm a Graduate Certified Couple Counsellor (Tavistock Relationships).

I have experience working with diverse populations at the London School of Economics, Mind, Marriage Care, and Tavistock Relationships.

The clinic is a registered service provider for Aetna Global, Allianz, Aviva, AXA Health, Cigna, Healix, WPA and Vitality.

Book a 50 min consultation today to gain clarity.

You may want o schedule a 50 min consultation to explore your options. We'll discuss your situation and I'll provide personalised recommendations to help you move forward. (Direct access to my diary via the main web.)

Individual Therapy/Consultation: £105

Sessions are conducted  face-to-face in Ruislip, Kensington and online. 

For online sessions the clinic uses the Telehealth system that allows you to connect via secure video calls inside your web browser. It’s end-to-end encrypted and specifically designed for use in clinical settings. It is ISO 27001 certified. 

YOUNG ADULTS & TEENS

As the founder of Balance Psychotherapy and an integrative therapist, I offer weekly SESSIONS TEENS & YOUNG ADULTS in area of Neurodiversity & Stress Management.

8-16 session or ongoing (weekly or fortnightly) Integrative Individual Psychotherapy with a BACP-Accredited and ACC registered, Highly Trained Psychotherapist and Academic.

Sessions focus on enhancing self-awareness, communication skills, and developing practical tools to manage daily stressors. Celebration of neurodiversity while providing effective strategies for stress reduction, emotional regulation, and improved overall well-being.

This is a combination of DBT, IFS, CBT and deeply supportive psychodynamic psychotherapy. Therapy includes additional in-app, recorded by me, resources, such as therapeutic mindfulness, EFT or EMDR.

TRAUMA TREATMENT

Use of third wave therapy techniques that focus on affect/emotions. This is quite rare in therapy as most of them focus on thought processes. With techniques focussed on affect I can be sure that I’m bringing the change that is needed.

Use of in-app recorded by me courses in between session: From Anxious 2 Awesome and Strength Beyond Pain.

COUPLES THERAPY

I work with couples seeking to enhance their relationship, build trust, and foster a closer connection—especially beneficial for families with children. Strong relationships are crucial to mental health; investing in your partnership can positively impact your entire family's well-being.

I'm an Accredited Member of the BACP, ACC, academic, trauma and relationship psychotherapist, and the founder and coach behind Balance Psychotherapy. Privately, I have been married since 2010 and have experience with intercultural marriage. I am a mother who has gone through fertility treatment. Additionally, I am a proud pet owner, with a dog and a hamster :-)

Please have a look at my main website to see whether what I do resonates with you.

Here’s what you can expect:

Supportive Environment: I provide a sensitive and understanding space for you to explore your challenges.

Personalised Pace: We’ll work at a comfortable pace that allows you to process and grow.

Clear Direction: I’ll offer clear goals and guidance throughout your therapy journey.

Focused Sessions: We’ll maintain a focused approach to maximize the impact of therapy.

Sustainable Results: You’ll learn tools and techniques to maintain your improved mental well-being.

Balance Psych App: Access to additional recourses recorded by me.

My Background:

Being educated to MSc in Education, MSc in Psychotherapy, and MSc in Human Development, and certified in Couple Counselling, I am well-positioned to integrate different modalities such as DBT, IFS, EMDR, therapeutic mindfulness, object relations, and CBT. With empathetic curiosity, I look for the core of my clients' source of mental pain and find a solution that is integral to your personality.

I hold an MSc in Psychotherapy, MSc in Human Development Research and MA in Education.

I'm a Graduate Certified Couple Counsellor (Tavistock Relationships).

I have experience working with diverse populations at the London School of Economics, Mind, Marriage Care, and Tavistock Relationships.

The clinic is a registered service provider for Aetna Global, Allianz, Aviva, AXA Health, Cigna, Healix, WPA and Vitality.

Sessions in Ruislip are conducted in a relaxing environment, in a cosy log cabin.

Where to begin?

The usual approach is scheduling a consultation (booking on my website, with direct access to my diary or via email) to look in-depth at your difficulties and then proceed, if you wish, to an 8-session therapy. This can be repeated if you wish until you feel you are alright. Between sessions, you will have access to my app with recorded tips and therapeutic mindfulness to help and speed up your healing.

Just one more word: many people feel that seeking therapy indicates something is wrong with them. Seeing therapy means you are creating a wiser and happier future for yourself and your family. Most therapy sessions with me last 8-16 weeks, but we can tailor a plan to fit your needs.

You may want o schedule a 15 min brief call or 50 min consultation to explore your options. We'll discuss your situation and I'll provide personalised recommendations to help you move forward. (Direct access to my diary via the main web.)

Individual Therapy/Consultation: £90

Couple Therapy/Consultation: £135

Sessions are conducted face-to-face in Kensington and online.

For online sessions the clinic uses the Telehealth system that allows you to connect via secure video calls inside your web browser. It’s end-to-end encrypted and specifically designed for use in clinical settings. It is ISO 27001 certified. 

YOUNG ADULTS & TEENS

As the founder of Balance Psychotherapy and an integrative therapist, I offer weekly SESSIONS TEENS & YOUNG ADULTS in area of Neurodiversity & Stress Management.

8-16 session or ongoing (weekly or fortnightly) Integrative Individual Psychotherapy with a BACP-Accredited and ACC registered, Highly Trained Psychotherapist and Academic.

Sessions focus on enhancing self-awareness, communication skills, and developing practical tools to manage daily stressors. Celebration of neurodiversity while providing effective strategies for stress reduction, emotional regulation, and improved overall well-being.

This is a combination of DBT, IFS, CBT and deeply supportive psychodynamic psychotherapy. Therapy includes additional in-app, recorded by me, resources, such as therapeutic mindfulness, EFT or EMDR.

TRAUMA TREATMENT

Use of third wave therapy techniques that focus on affect/emotions. This is quite rare in therapy as most of them focus on thought processes. With techniques focussed on affect I can be sure that I’m bringing the change that is needed.

Use of in-app recorded by me courses in between session: From Anxious 2 Awesome and Strength Beyond Pain.

COUPLES THERAPY

I work with couples seeking to enhance their relationship, build trust, and foster a closer connection—especially beneficial for families with children. Strong relationships are crucial to mental health; investing in your partnership can positively impact your entire family's well-being.

I'm an Accredited Member of the BACP, ACC, academic, trauma and relationship psychotherapist, and the founder and coach behind Balance Psychotherapy. Privately, I have been married since 2010 and have experience with intercultural marriage. I am a mother who has gone through fertility treatment. Additionally, I am a proud pet owner, with a dog and a hamster :-)

Please have a look at my main website to see whether what I do resonates with you.

Comfortable place just outside the Earl's Court station, reception, coffee, teas in the waiting area. 

Here’s what you can expect:

Supportive Environment: I provide a sensitive and understanding space for you to explore your challenges.

Personalised Pace: We’ll work at a comfortable pace that allows you to process and grow.

Clear Direction: I’ll offer clear goals and guidance throughout your therapy journey.

Focused Sessions: We’ll maintain a focused approach to maximize the impact of therapy.

Sustainable Results: You’ll learn tools and techniques to maintain your improved mental well-being.

Balance Psych App: Access to additional recourses recorded by me.

My Background:

Being educated to MSc in Education, MSc in Psychotherapy, and MSc in Human Development, and certified in Couple Counselling, I am well-positioned to integrate different modalities such as DBT, IFS, EMDR, therapeutic mindfulness, object relations, and CBT. With empathetic curiosity, I look for the core of my clients' source of mental pain and find a solution that is integral to your personality.

I hold an MSc in Psychotherapy, MSc in Human Development Research and MA in Education.

I'm a Graduate Certified Couple Counsellor (Tavistock Relationships).

I have experience working with diverse populations at the London School of Economics, Mind, Marriage Care, and Tavistock Relationships.

The clinic is a registered service provider for Aetna Global, Allianz, Aviva, AXA Health, Cigna, Healix, WPA and Vitality.

Where to begin?

The usual approach is scheduling a consultation (booking on my website, with direct access to my diary or via email) to look in-depth at your difficulties and then proceed, if you wish, to an 8-session therapy. This can be repeated if you wish until you feel you are alright. Between sessions, you will have access to my app with recorded tips and therapeutic mindfulness to help and speed up your healing.

Just one more word: many people feel that seeking therapy indicates something is wrong with them. Seeing therapy means you are creating a wiser and happier future for yourself and your family. Most therapy sessions with me last 8-16 weeks, but we can tailor a plan to fit your needs.

You may want o schedule a 15 min brief call or 50 min consultation to explore your options. We'll discuss your situation and I'll provide personalised recommendations to help you move forward. (Direct access to my diary via the main web.)

Individual Therapy/Consultation: £105

Couple Therapy/Consultation: £155