Anshu Rastogi

Anshu Rastogi

Registered Member MBACP

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Therapist - Sheffield

Sheffield S11
Sessions from £50.00


  • Flexible hours available

About me and my therapy practice

Questions some of you could be wondering about, before you get in touch: How can we/I overcome patterns from the past? Will my relationships always be like this? Why did they have an affair? When will we start being intimate again? What do we have to do to fall back in love? Should we separate? Why am I not bonding with my child? Why do I feel so low? Am I good enough? Who am I?

Being a relationship specialist, I use my insight and expertise to work with you on your issues, helping you “stop being stuck” and moving you forward. 

In my work, I see many people struggling with how they communicate - often this can be symptomatic of something else, from infidelity, depression to sexual or family issues. Often the same patterns keep repeating. I can help you break this cycle.

Together we find new ways of being, with tools to help you manage better and navigate life’s twists and turns. I help my clients to dig deeper and look beyond their behaviour and emotions, so that they feel they are more in control. My expertise has helped listeners on BBC Radio 4 Woman's Hour: -

I also work with a charity, where I offer counselling to parents and vulnerable adults covering issues such as pregnancy, perinatal care, post-natal depression, eating disorders, anxiety, sexual, emotional and physical abuse, borderline personality disorder, race, gender & sexuality.

It warms my heart that I am helping people be in happier relationships, with themselves and those they cherish.My passion is to support and walk alongside my clients experience of uncertainty and change - from couples & individuals who feel it's make or break to families in conflict.

I invite couples, families and individuals of all backgrounds to get in touch. I offer counselling online & from February 2020, I will offer face to face sessions from S11 8RR - recently re-located from London to Sheffield.

What I can help with

Abuse, Anxiety, Bereavement, Depression, Loss, Career coaching, Development coaching, Leadership coaching, Life coaching, Personal development, Cultural issues, Identity issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Infertility, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Family therapy, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Systemic

Clients I work with

Adults, Couples, Families, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling