- Phone number
- 07941 769493
- Flexible hours available
- Concessionary rates
Currently I can offer Monday and Thursday afternoons and evenings and have some availability at weekends.
About me and my therapy practice
I'm a humanistic therapist with a focus on creating a safe and compassionate space for you to explore your thoughts and feelings. I have extensive experience of working with people who have experienced trauma such as sexual violence, and those who have been negatively impacted by adverse childhood experiences. I feel passionately that therapy can help people find their voice and have witnessed how transformative that can be.
In my practice I strive to work in a way that seeks to reduce, undermine or eliminate discrimination and oppression and remove the barriers that prevent people from accessing services. I believe therapy should be available to everyone and to this end I can offer discretionary rates and online working if required.
I'm a Registered BACP member and qualified to Diploma level.
I work from a lovely practice in the centre of Worthing. I will contact you in the first instance and have a chat about what you are hoping to get from counselling and between us we can see if it feels like I'm the right therapist for you.
The length of time we will work together deodnds upon you and what you feel you need. Sometimes people have a specific goal in mind, and for others it may not feel clear for a while and that's completely fine.
I mainly work in a person-centred way, which means I don't direct or advise you. Instead I focus on creating a trusting relationship which will allow you to express yourself fully in the knowledge you will not be judged, and you will feel seen and heard. I may bring in other therapeutic concepts if appropriate, such as Transactional Analysis or Attachment Theory.
My first session
In the first instance I will conduct a telephone or online assessment with you, and this is to ensure I am the right therapist for you at this time. This is free. Our first session together will involve talking through how we will work together including looking at confidentiality and safeguarding.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Humanistic, Integrative, Person centred, Phenomenological, Transactional analysis
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited