
Frances Hollingdale
Registered Member MBACP
Contact information
- Phone number
- 07484704632
- Website
- http://www.franceshtherapy.com/
Features
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Coping with change, isolation, bereavement and loss may have recently intensified for you. Or you have experienced a sudden shock, maybe in the past. Relationships with family, friends and partners may be under new pressure. Work - too much or too little - takes on a new meaning. Problems that may have been dealt with or pushed aside may loom large.
I have experience in both long term therapy and brief intervention to help you address areas such as low self esteem, relationships, anxiety and depression, bereavement and loss.
I offer a safe and confidential space where I will listen and work to understand what is happening for you. Together we may discover how past experiences are affecting your current situation. A therapeutic relationship offers the prospect of life-enhancing change and perspective, so I look forward to meeting you.
Practice description
Therapy sessions last for 50 minutes. I am currently working online or by telephone, based in Walthamstow London E17.
I am registered with the following healthcare providers: Aviva, Vitality, Aetna Global Benefits
My first session
When you make contact with me we will arrange a time for a confidential phone conversation so that we can find the best way I can help with your situation. The first session will involve exploring in more detail what brings you to therapy and think about how we would work together.
I charge £65 for an initial consultation. Fees for ongoing work will be established by mutual agreement, depending on your circumstances.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Identity issues, Loss, OCD, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Psychodynamic, Relational
Clients I work with
Adults, EAP, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited