Frances Hollingdale

Frances Hollingdale

Registered Member MBACP

Contact information

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Contact Frances

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Therapist - Walthamstow

Walthamstow E17
Sessions from £60.00



I currently have availability for therapy sessions on Tuesday afternoons in person and Thursday afternoons online. 

About me and my therapy practice

Coping with change, isolation, bereavement and loss may have recently intensified for you. Or you have experienced a sudden shock, maybe in the past.  Relationships with family, friends and partners may be under new pressure. Work - too much or too little - takes on a new meaning. Problems that may have been dealt with or pushed aside may loom large.

I have  experience in both long term therapy and brief intervention to help you address areas such as low self esteem, relationships, anxiety and depression, bereavement and loss. 

I offer a safe and confidential space where I will listen and work to understand what is happening for you. Together we may discover how past experiences are affecting your current situation. A therapeutic relationship offers the prospect of life-enhancing change and perspective, so I look forward to meeting you. 

Practice description

Therapy sessions last for 50 minutes. I am currently offering face to face sessions in Walthamstow London E17 or online sessions if preferred.  

I am registered with the following healthcare providers: Aviva, Vitality, Aetna Global Benefits

My first session

When you make contact with me we will arrange a time for a confidential phone conversation so that we can find the best way I can help with your situation. The first session will involve exploring in more detail what brings you to therapy and think about how we would work together.

I charge £70 for an initial consultation. Fees for ongoing work will be established by mutual agreement, depending on your circumstances. 

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Identity issues, Loss, OCD, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Psychodynamic, Relational

Clients I work with

Adults, EAP, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Time-limited