Frances Hollingdale

Coping with change, isolation, bereavement and loss may have recently intensified for you. Or you have experienced a sudden shock, maybe in the past.  Relationships with family, friends and partners may be under new pressure. Work - too much or too little - takes on a new meaning. Problems that may have been dealt with or pushed aside may loom large.

I have  experience in both long term therapy and brief intervention to help you address areas such as low self esteem, relationships, anxiety and depression, bereavement and loss. 

I offer a safe and confidential space where I will listen and work to understand what is happening for you. Together we may discover how past experiences are affecting your current situation. A therapeutic relationship offers the prospect of life-enhancing change and perspective, so I look forward to meeting you. 

Therapy sessions last for 50 minutes. I am currently offering face to face sessions in Walthamstow London E17 or online sessions if preferred.  

I am registered with the following healthcare providers: Aviva, Vitality, Aetna Global Benefits

When you make contact with me we will arrange a time for a confidential phone conversation so that we can find the best way I can help with your situation. The first session will involve exploring in more detail what brings you to therapy and think about how we would work together.

I charge £65 for an initial consultation. Fees for ongoing work will be established by mutual agreement, depending on your circumstances.