Frances Hollingdale

I provide weekly therapy sessions Monday to Wednesday, day time or evenings, online or in person at  my practice in Walthamstow. 

Perhaps you have been thinking about talking to someone for a while; perhaps recent events in your life feel overwhelming. Taking the first step to meet with a therapist takes courage. Whatever has prompted your search, it may be the time to take the opportunity to gain insight into your situation and create new ways of relating to yourself and others.  

I offer long term therapy or short term weekly sessions to help you address areas including your relationships with partner, family, work and friends; feelings of anxiety or depression; fertility and parenthood; illness and recovery; bereavement and loss, changes that feel outside of your control; feeling stuck and unmotivated. 

I offer a confidential space where I will listen carefully and work with you to understand what is happening for you. Together we may discover how past experiences are affecting your current situation. A therapeutic relationship offers the prospect of life-enhancing change and perspective, so I look forward to meeting you. 

Therapy sessions last for 50 minutes. I am currently offering face to face sessions close to the village area of Walthamstow London E17 or online sessions if preferred.  

When you make contact with me, we will arrange a time for a confidential phone conversation so that we can find the best way I can help with your situation. The first session will involve exploring in more detail what brings you to therapy and for us to think about how we might work together. 

I charge £70 for an initial consultation. Fees for ongoing work will be established by mutual agreement, depending on your circumstances.