Tammy Payne

Tammy Payne


Registered Member MBACP

Contact information

Phone number
07551554619
Website

Contact Tammy

Therapist - Bristol

Bristol BS4
07551554619
Sessions from £40.00

Features

  • Flexible hours available
  • Available for home visits
  • Concessionary Rates

About me and my therapy practice

I work from the premise that you have the answers you need within yourself to feel better. It may not seem this way right now, if you are stuck, lost or overwhelmed, but i explore this premise by listening to your story with a non-judgmental ear: Sometimes just feeling heard can give you space to understand and value yourself and to realise that you can find direction from within. Receiving the compassion of another helps this process along. From there you may want to explore together with me: your patterns, your thinking or your way of being. You may not feel like exploring anything. You may just want to let out your distress with another human being. I am here for this. I believe this is a powerful step to take. 

My approach is integrative, combining humanistic and existential ways of working:

The humanistic approach respects your unique-ness and works with how you are affected by the world and other people in your life, rather than clinically assessing or labelling you.

The existential approach sees your relationships as the key to understanding your anxiety, uncertainty and choices.

I practice meditation daily and experience the many benefits of living mindfully. I would be happy to share this with you if it is something you are drawn towards. 

I offer a free phone consultation and an initial session fee of £25


What I can help with

Addictions, Eating disorders, Obsessions, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Chronic fatigue syndrome / ME, Health related issues, Identity issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Stress, Work related issues

Types of therapy

Creative therapy, Eclectic, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work