- Phone number
- appointments available immediately
- Flexible hours available
About me and my therapy practice
I am a fully qualified counsellor, psychotherapist and NLP practitioner.
My aim is to help you make sense of the past, live in the present and have hope for the future in ways that are meaningful to you. Painful situations often have their roots in the past and I hope to assist you to uncover hidden links and understand your own patterns and responses to your experiences.This may involve looking out for areas of “stuckness” and transitions which may be destabalising for you. This collaborative process will enable you to grow your internal resources needed to restore balance, purpose and vitality to your life.
Trained in the relational approach, I use the counselling relationship as a vehicle for healing, learning and change.Incorporating other therapeutic models,I will see you as a unique individual and will work with different techniques to suit you. For some clients I may use aspects of NLP (Neuro Linguistic Programming), time line therapy and creative processes.As a counsellor I would like to journey alongside you to help you understand your world. This journey will help you increase your awareness and build upon new behaviours and develop new ways of being.A safe,confidential space in which to talk and be listened to can be the first step to a deeper,more compassionate understanding of yourself.
Counselling is not about me giving you the solutions. I aim to use my experience and training to empower you to find these for yourself. I will help you understand your responses to your experiences and find ways of managing these.I will also give you tools which may help your mental health day to day.
Things can change.You don’t have to continue to struggle to feel better.
What I can help with
Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Trauma, Personal development, Cancer, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexuality, Spirituality, Women's issues, Child related issues, Pregnancy related issues, Relationships
Types of therapy
Humanistic, Integrative, Psychodynamic
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work