Michaela Helden

Michaela Helden


Registered Member MBACP

Contact information

Phone number
07834235004

Contact Michaela


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Therapist - London

London EC3V
07834235004
Sessions from £70.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I have a private practice located in Central London, the therapy room is well ventilated and spacious.

I currently have availabilty in the daytime on Tuesday, Wednesday, Thursday and Friday.  

I am able to work remotely if it's more convenient for you.  Any work on the telephone or online will be £65 per hour. 

I have had all of the COVID-19 vaccinations. 

About me and my therapy practice

Welcome and thank you for visiting my page.   I am a fully qualified therapeutic counsellor and I work with a wide range of issues from; depression, anxiety, self-esteem, relationship issues, bereavement, trauma and stress. I am a warm and non-judgemental counsellor offering my expertise in counselling and therapy work to help you to work through any areas you bring to our sessions. 

I have expertise in working with people who have suffered a bereavement.  The grief process focuses on exploring the continuing bond with their loved one and the adjustments to the loss of the relationship.  Loss can be explored in other areas losing someone or something, for example the loss of a marriage, the loss of a lifestyle or the loss of a career caused by redundancy.  Coming to terms with the difficulties within your life and how to  manage it with support.  

If you feel you have reached a crossroad in your life, feeling unheard, stressed or unhappy, your events from the past may mean you are not aware those experiences are causing problems with feelings today.  Exploring and talking through your personal history, relationships and belief's will help you understand how the history may be affecting your life currently.  My aim is to help you to find a pathway to be able to unravel what has happened in the past and how to move forward.  Therapy work does not focus on 'blaming others' but working on yourself, find an acceptance within your life and gain the ability to make independent decisions for the future. 


Practice description

The beginning of therapy can be daunting initially, being honest about yourself but needing to share that with someone who you don't yet know but I believe if you decide to begin therapy you show strength as you have made a decision to find professional support and you wish to change within your life. 

I use an integrative approach to counselling and psychotherapy work and this means I can apply more than one theory and can blend the theories accordingly in order to enhance the work.  

If you feel ready to begin your journey, understanding more about you and hear your 'own voice', I'd invite you to contact me for any questions about how I work and how I can help you.

My first session

I can offer you an initial free 15 minute consultation either on the phone or online.  During that time I'd like to establish together what it is that you are seeking from therapy and you will have the opportunity to ask me any questions about me as a therapist and my work.  

What I can help with

Anxiety, Bereavement, Child related issues, Loss, Relationships, Self-harm, Stress, Substance Dependency, Trauma, Women's issues

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Languages spoken

English

Therapist - Westerham

Westerham TN16
07834235004
Sessions from £60.00

Features

  • Flexible hours available

Availability

I am currently practising remotely, so any client sessions will be on the telephone or online.  All sessions will be £60 for 50 mins.

I have availability in the daytime and also some in the evening.  I am happy to discuss that if you decide to make contact.  

About me and my therapy practice

Welcome and thank you for visiting my page.  I am a fully qualified therapeutic counsellor and I work with a wide range of issues from: depression, anxiety, self-esteem, relationship issues, bereavement, trauma and stress. I am a warm and non-judgemental counsellor offering my expertise in counselling and therapy work to help you to work through any areas you bring to our sessions. 

I have expertise in working with people who have suffered a bereavement. The grief process focuses on exploring someone's continuing bond with their loved one and the adjustments to the loss of this relationship.  Loss can be explored, understood and the impact of 'losing' someone or something.  For example the loss of a marriage, the loss of a lifestyle or the loss of a career caused by a redundancy.   Coming to terms with the difficulties within your life and how to manage it with support.

If you feel you have reached a crossroad in your life, feeling unheard, stressed or unhappy, your events from the past may mean you are not aware those experiences are causing problems with feelings today.  Exploring and talking through personal history, relationships and belief's will help you understand how the history may be affecting your life currently. My aim is to help you to find a pathway to be able to unravel what has happened in the past and how to move forward.  Therapy work does not focus on 'blaming other's' but working on yourself, find an acceptance within your life and gain the ability to make independent decisions for the future. 

Practice description

The beginning of therapy can be daunting initially, being honest about yourself but needing to share that with someone who you don't yet know but I believe if you decide to begin therapy you show strength as you have made a decision to find professional support and you wish to change within your life. 

I use an integrative approach to counselling and psychotherapy work and this means I can apply more than one theory and can blend the theories accordingly in order to enhance the work.  

If you feel ready to begin your journey, understanding more about you and hear your 'own voice', I'd invite you to contact me for any questions about how I work and how I can help you.  

My first session

I can offer you an initial free 15 minute consultation on the phone or online.  During that time I'd like to establish together what it is that you are seeking from therapy and you will have the opportunity to ask me any questions about me as a therapist and my work.  

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis

Clients I work with

Adults, Older adults

How I deliver therapy

Online counselling, Telephone counselling, Time-limited

Languages spoken

English