Michaela Helden

Michaela Helden


Registered Member MBACP

Contact information

Phone number
07834235004

Contact Michaela

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Therapist - Bromley

Bromley BR1
07834235004
Sessions from £55.00

Features

  • Flexible hours available

Availability

One to one clients - Face to face / online / telephone £55 for 50 mins

Couples work - £70 for 1hr. 

I have availability in the morning, afternoon and I have some evening availability.   I am happy to discuss that if you decide to make contact.  

About me and my therapy practice

Welcome and thank you for visiting my page.  I am a fully qualified therapeutic counsellor and I work with a wide range of issues from: depression, anxiety, self-esteem, relationship issues, bereavement, trauma and stress. I am a warm and non-judgemental counsellor offering my expertise in counselling and therapy work to help you to work through any areas you bring to our sessions. 

If you feel you have reached a crossroad in your life and feeling unheard we can explore your personal history, relationships and belief's and this will help you understand how your history may be affecting your life currently. My aim is to help you to find a pathway to be able to unravel what has happened in the past and how to move forward.   Finding an acceptance within your life and gain the ability to make independent decisions for the future. 

Practice description

The beginning of therapy can be daunting initially, being honest about yourself but needing to share that with someone who you don't yet know, but I believe if you decide to begin therapy you show strength as you have made a decision to find professional support and you wish to make changes within your life. 

I use an integrative approach to counselling and psychotherapy work and this means I can apply more than one theory and can blend the theories accordingly in order to enhance the work.  

If you feel ready to begin your journey, understanding more about you and hear your 'own voice', I'd invite you to contact me for any questions about how I work and how I can help you.  

I have expertise in Bereavement support and Couples support. 

My first session

I can offer you an initial free 10 minute consultation on the phone or online.  During that time I'd like to establish what it is that you are seeking from therapy and you will have the opportunity to ask me any questions about me as a therapist and my work.  

What I can help with

ADD / ADHD, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Identity issues, Loss, Mood disorder, Obsessions, Relationships, Self esteem, Self-harm, Stress, Substance Dependency, Trauma, Women's issues

Types of therapy

CBT, Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis

Clients I work with

Adults, Couples, Older adults, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English