- Phone number
- 07516 312843
- Flexible hours available
- Concessionary rates
About me and my therapy practice
At times we can all feel broken and alone. Events may have brought you to a point where you feel you are stuck in a whirlpool of shame, loss and worthlessness. You may feel trapped by flashbacks and anxiety- doubting your ability to move forward, stuck in a cycle of ‘should have’ and ‘if only I had ... I would be ok’? At times the safe cocoon of a duvet can feel like the safest place to retreat and hide from the world and block out the pain which you have worked so hard to push down. In effect your are surviving, not thriving.
I would love to work with you to develop strategies so you can understand and manage your feelings, enabling you to explore and process what led to your stickiness so you can move beyond surviving and into what you deserve- thriving!
I listen, ask questions and aim to understand what life means for you. My approach is based on empathy and acceptance.
I offer walking therapy in the Nuneaton, Bedworth and Hinckley areas. I also offer telephone counselling and online counselling through the secure platform, Zoom.This gives me flexibility and allows you to access therapy in your own safe space at a time which is convenient to you.
I work in a person-centred way meaning that you decide what to bring and at what pace we work. I will listen and ask questions to check my understanding and support you to understand what is going on within you.
My first session
I understand that committing to therapy takes courage and it is important to find a therapist who you feel safe with and able to speak openly to without being judged.
I offer a free initial 30 minute session via Zoom in which you can briefly describe what you are wanting from therapy and are free to ask any questions about the way I work so we can see if we are a good fit.
What I can help with
Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Stress, Trauma, Work related issues
Types of therapy
Creative therapy, Person centred, Solution focused brief therapy
Clients I work with
Adults, Older adults
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling