- Phone number
- Flexible hours available
- Concessionary rates
I can normally offer sessions during weekdays and some evenings. Please get in touch to discuss your preferred days and times.
About me and my therapy practice
Sometimes we feel we are stuck in a rut, unable to find the enthusiasm and motivation to take the next step. Other times things happen that throw us off track – loss, relationship troubles, stresses in the workplace, health issues, abuse, and more. It can be very difficult to find the answers and strength to move forward. We usually have these answers within us, but we struggle to find them.
I provide a supportive, non-judgmental, empathic, and confidential space to work through the issues you are facing and to help you identify your answers and the path forward. I am an integrative counsellor and use techniques from person-centred, psychodynamic and cognitive behavioural therapy modalities to empower you.
Events such as the loss of a loved one, problems within relationships or with our job, cultural issues, family troubles, abuse, and more are common sources of issues. Our past experiences and relationships are also very powerful factors, and they influence our current thoughts, feelings and actions. Sometimes we behave in certain ways to gain approval from others but this leaves us feeling unfulfilled within our own selves.
Our issues can leave us feeling lonely, scared, and isolated and we might think that no one really understands what we are going through. A professional, empathic, non-judgemental and confidential space can very often be the thing that helps us regain our balance and the energy to move forward with confidence.
I am trained as an integrative counsellor. Based on client needs, I use techniques from person-centred counselling, psychodynamic theory, and cognitive behavioural therapy in my sessions. I provide a supportive, non-judgemental and confidential space for you and I facilitate empathic, compassionate, and collaborative sessions.
I can normally offer sessions during weekdays and some evenings.
My charges are £45 per session. Concessions are available to trainee counsellors (£35/per session). I mainly work with clients online or over the phone but in-person sessions are also available through specific agreements.
I am bilingual and can offer sessions in English and Hindi.
My first session
I offer an initial FREE 30-minute online or phone session. This is a space for us to get to know each other and discuss your specific needs and goals. I use this time to complete a brief assessment, explain how I work, and answer any questions you may have about the counselling experience with me.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Person centred, Psychodynamic
Clients I work with
Adults, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited