Jane Bilton

About me and my therapy practice

I offer a safe, confidential space to explore issues that you wish to discuss, in a private setting with an accredited counsellor who has 25 years experience of working with adults, children, adolescents and relationships. Dip I.R.C. BACP Accred. BACP and UKRC Registered Independent  Counsellor. BUPA and Aviva Recognised Practitioner. 

My first session

 The first session I offer as an initial one to see that the person attending feels comfortable to work with me and the surroundings. I work with face to face/Zoom/Skype/Phone. We will discuss GDPR and Counselling Guidelines and set up agreements of how many sessions, goals etc and then at the client's own pace discuss whatever issues brings them to therapy. 

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Person centred

Clients I work with

Adults, Children, Couples, EAP, Older adults, Organisations, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited