- Phone number
- Flexible hours available
- Wheelchair accessible office
- Available for home visits
About me and my therapy practice
Hello, my name is Sandra, I am an experienced counsellor who has worked with a charity for several years and I have my own private practice based in Milton Keynes. I provide a comfortable and safe environment to explore with you the reasons that brought you to counselling.
I provide counselling for individuals and couples.
I strongly believe in talk therapy as this provides you with the opportunity and space to explore your concern, worries, fears and anxieties without being judged but just listened to. A lot of people feel anxiety at sometime in their lives and therapy is a positive way of gaining clarity about what you want and how to approach any issues or problems you may have.
I am a qualified Integrative Counsellor therefore I have a several different therapies which I can use to personalise your counselling journey they include:
- - Psychodynamic - looking at childhood, making links with past and present
- - Humanistic/Person-Centered - looking at the here and now
- - Cognitive Behaviour Therapy - looking at your core beliefs, challenging negative thoughts and perceptions, irrational beliefs and behaviours.
What I can help with
Abuse, Anxiety, Cultural issues, Depression, Health related issues, Identity issues, Infertility, Menopause, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Family therapy, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Couples, Groups, Older adults, Organisations
How I deliver therapy
Email therapy, Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited