- Phone number
- Flexible hours available
- Available for home visits
About me and my therapy practice
Hello, my name is Sandra, I am an experienced counsellor who has worked with a charity for several years and I have my own private practice based in Milton Keynes. I provide a comfortable and safe environment to explore with you the reasons that brought you to counselling.
I provide counselling for individuals and couples.
I strongly believe in talk therapy as this provides you with the opportunity and space to explore your concern, worries, fears and anxieties without being judged but just listened to. A lot of people feel anxiety at sometime in their lives and therapy is a positive way of gaining clarity about what you want and how to approach any issues or problems you may have.
I am a qualified Integrative Counsellor therefore I have a several different therapies which I can use to personalise your counselling journey they include
Psychodynamic - looking at childhood, making links with past and present. Humanistic/Person-Centered - looking at the here and now. Cognitive Behaviour Therapy - looking at your core beliefs, challenging negative thoughts and perceptions, irrational beliefs and behaviours.
What I can help with
Abuse, Anxiety, Depression, Post-traumatic stress, Trauma, Health related issues, Cultural issues, Identity issues, Self esteem, Spirituality, Women's issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Redundancy, Stress, Work related issues
Types of therapy
CBT, Family therapy, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Couples, Groups, Older adults, Organisations
How I deliver therapy
Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited