Jane Balinski

Contact information

Phone number: 07515534910

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Features

Flexible hours available
Available for home visits

About me and my therapy practice

I am a psychotherapist and counsellor, with experience extending over more than twenty years. I offer a compassionate and accepting therapy service to both individuals and couples from my light and comfortable consulting room or online video or telephone.

My approach combines sensitive exploration of underlying themes from the past and present with a focus on the changes you wish to bring about for the future. I work both in short-term and the longer-term with individuals and couples, depending on the needs of the client.

I hold a Diploma in Humanistic Counselling and integrate other approaches from Transactional Analysis, Gestalt, Cognitive Behavioural Therapy, and solution-focused, brief therapy..

As well as practising as a psychotherapist and counsellor, I work as an organisational change consultant and an executive coach. I have a Diploma in Coaching and a Certificate in Mediation.

Practice description

I work in a quiet and private space close to my home. If more convenient I can offer video online sessions and telephone counselling

My first session

During the first session we will explore what issues you would like to discuss and work through. I will ask questions to understand the important things about you and your challenges.

We will agree the arrangements for our work together and confirm frequency of sessions and fees.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Career coaching, Depression, Development coaching, Disability, Executive coaching, Identity issues, Leadership coaching, Life coaching, Loss, Obsessions, OCD, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Gestalt, Humanistic, Integrative, Person centred, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Couples, EAP, Families, Older adults, Organisations, Trainees

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited