Sessions can be provided via telephone or online.
About me and my therapy practice
I have 20 years’ experience working and studying in the field of mental health.
I completed a Batchelors Degree in Psychology in 2001 at The University of Wales in Wrexham. I then began my therapeutic training which involved learning integrative counselling skills – Person centred, Gestalt, Psychodynamic before completing a Diploma in Person Centred Counselling in 2007.
I continued studying and completed a Batchelors Degree in Mental Health Nursing in 2014 to become a registered mental health nurse. I worked as a staff nurse for an NHS adult acute mental health inpatient services for 5 years where I supported individuals with their mental health treatment, stabilisation and recovery using a biopsychosocial approach. I am a registered mental health nurse with the Nursing and Midwifery Council and a member of the Royal College of Nursing.
I am a registered member of the British Association of Counselling and Psychotherapy.
I have in-depth knowledge of a wide variety of mental, emotional, and psychological problems i.e. Depression, Anxiety, CPTSD/PTSD, Personality disorders. I have completed postgraduate level training in Cognitive Behavioural Therapy and have additional training in Dialectical behaviour therapy.
I use an eclectic mix of theories and interventions to develop a bespoke approach with each individual.
My first session
First session will cover a comprehensive assessment of your individual needs taking a biopsychosocial approach. We will discuss goals and targets for treatment and decide the frequency of sessions.
What I can help with
Abuse, Anger management, Anxiety, Depression, Health related issues, Mood disorder, Obsessions, OCD, Phobias, Post-traumatic stress, Self esteem, Self-harm, Stress, Trauma, Work related issues
Types of therapy
Brief therapy, CBT, Eclectic, Humanistic, Integrative, Person centred, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults, Organisations
How I deliver therapy
Online therapy, Short term sessions, Telephone therapy