- Phone number
- Flexible hours available
- Concessionary rates
Sessions can be provided via telephone or online.
About me and my therapy practice
I have 20 years’ experience working and studying in the field of mental health.
I completed a Batchelors Degree in Psychology in 2001 at The University of Wales in Wrexham. I then began my therapeutic training which involved learning integrative counselling skills – Person centred, Gestalt, Psychodynamic before completing a Diploma in Person Centred Counselling in 2007.
I continued studying and completed a Batchelors Degree in Mental Health Nursing in 2014 to become a registered mental health nurse. I worked as a staff nurse for an NHS adult acute mental health inpatient services for 5 years where I supported individuals with their mental health treatment, stabilisation and recovery using a biopsychosocial approach. I am a registered mental health nurse with the Nursing and Midwifery Council and a member of the Royal College of Nursing.
I am a registered member of the British Association of Counselling and Psychotherapy.
I have in-depth knowledge of a wide variety of mental, emotional, and psychological problems i.e. Depression, Anxiety, ADHD, Psychosis, CPTSD/PTSD, Personality disorders. I have completed postgraduate level training in Cognitive Behavioural Therapy and have additional training in Dialectical behaviour therapy.
I use an eclectic mix of theories and interventions to develop a bespoke approach with each individual- Sessions can take an integrative or specific approach i.e Person Centred Counselling, CBT, DBT.
My first session
First session will cover a comprehensive assessment of your individual needs taking a biopsychosocial approach. We will discuss goals and targets for treatment and decide the frequency, mode of therapy and duration of sessions.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum / Aspergers syndrome, Bereavement, Depression, Disability, Health related issues, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Self esteem, Self-harm, Service veterans, Spirituality, Stress, Substance Dependency, Trauma, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Emotion focused therapy, Humanistic, Integrative, Person centred
Clients I work with
Adults, Couples, EAP, Groups, Older adults, Organisations, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited