Liz Vigar
Registered Member MBACP
Contact information
Features
- Flexible hours available
- Concessionary rates
Availability
Subject to availability, daytime and Monday to Thursday evenings.
About me and my therapy practice
I am an Integrative Counsellor working with individual adults (18+). Issues that I have worked with include anxiety, depression, stress, bereavement, relationship difficulties, identity, low self-esteem, traumatic and early life experiences. I have also worked with issues relating to faith and spirituality.I believe that there is not a 'one size fits all' and that each person is unique. I am able to utilise different approaches depending on what is needed at each stage.
I offer a safe, confidential and non-judgmental space for you to reflect on your life and the events that have shaped you and made you the person you are today. This can develop your capacity to understand yourself better and make choices to bring about change.
Practice description
My counselling room is in Woodley, Reading. It is close to bus routes and has off-road parking. It is a quiet, self-contained space in the garden.
If you would like to find out more about counselling and whether it is for you at this point, the first thing to do is to arrange an assessment session, preferably face to face, but remotely if necessary.
If you decide to proceed, counselling would usually take place weekly at the same time each week.
My first session
Sessions are usually 50 minutes long but, if you go ahead and book an assessment session, this may take a little longer. I do ask that you are prepared to pay for the assessment on the day by cheque or cash, but if we proceed with on-going sessions I will give you a monthly invoice that can be paid by electronic transfer.
What I can help with
Abuse, Addictions, Anxiety, Bereavement, Depression, Identity issues, Loss, Obsessions, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma
Types of therapy
Integrative, Psychodynamic, Relational
Clients I work with
Adults, Older adults, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work
Languages spoken
English