Adrienne Grant

I am a compassionate and experienced person-centred counsellor dedicated to providing support and guidance to individuals navigating the complexities of bereavement, anxiety, trauma, low mood and relationships. With a profound understanding of the emotional challenges associated with loss, stress, and interpersonal dynamics, I offer a safe and empathetic space for clients to explore their feelings and experiences.

Drawing on extensive training and practical experience, I employ a person-centred approach that emphasizes the unique needs and perspectives of each client. This therapeutic method fosters a non-judgmental, supportive environment where clients can feel heard, understood, and empowered to make meaningful changes in their lives.

People seek counselling for various reasons, whether it be to change something in their lives, or simply explore their thoughts and feelings in more depth. Being self-aware and having the capability to think and feel emotions with clarity and understanding is what allows us to make the changes to restore balance, purpose and enhance our lives.

Everything we discuss is held in the strictest of confidence as set out by the ethical framework of the BACP. There are absolutely no conditions or expectations placed upon you. Therapy goes at your pace, it is your time, you are in control. It is a unique journey about us working together to understand your world, yourself and discover your own inner resources. Only the decisions you make will empower you.

I offer remote sessions via zoom, teams or telephone, and face-to-face sessions, on a short or long-term basis.

Contact me now to set up a free initial telephone conversation to discuss what you want to get out of counselling and go through any questions you have. If you're happy to continue we'll set up a first session to go through an assessment and from then arrange further sessions.