- Phone number
- Flexible hours available
- Concessionary rates
I have day time slots and also some weekend slots available.
About me and my therapy practice
Hi, I'm Jenna, thank you for taking the time to look at my profile.
I am a trauma and abuse specialist and worked in high tier crisis roles prior to becoming a therapist.
I have over sixteen years experience of working within the field of trauma, abuse, anxiety and emotional conflict. I run my own business and work with both adults and teenagers.
How I work is that I will offer you a space to learn yourself safely, whilst I learn you, your journey and how you manage yourself emotionally in the present day.
What to expect is that I am not light in the ways in which I work- as trauma and anxiety talks. I will be wanting to identify the role that it plays in your life and work you towards recovery, regulation and being present. I have over the years developed lots of tools, that I will be brining in to assist you in being present and showing up for yourself.
I will also be looking out for patterns and cycles of toxic habitual behaviours. Whether this is negative self talk, negative treatment to the self and so on. This is all in aid of working you towards the best possible position of recovery.
I leave no stone unturned but please know that I retain all of my client's, as my passion, drive and experience allows me to deliver this work safely.
Teens- I am currently commissioned and have been for over a year to work with teenagers therapeutically in a Local School as a Trauma Therapist, we have had outstanding results with the intervention. The therapy at School is 20 sessions and I deliver the work directly. I have over sixteen years, spent half of my working life working with teenagers at crisis.
If you are stuck, feel detached, anxious all the time, cannot regulate emotion, find relationships difficult, don't think ,much of yourself, feel lost- then I can work with you on this.
I work with many people that have built up so much in and around the abuse that they have experienced to protect themselves and a lot of the time, it is to disconnect from life and themselves.
I will want you connected to life again and to find yourself down to the core. I will teach you to listen to your own voice and to connect to your whole being. As the impact of trauma and adversity, is one that is holistic and I will talk you though all of this, so that you work to self governing respect and care and compassion for you as a being.
My first session
The first session is the initial. This is £50
prior to the session, I will send out my contract to you for you to see my terms and agreements of therapy and then we will get to work together.
I would ask that you book 6 sessions with me (initially) and have the option of paying the up front and this will cost of £300
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Identity issues, Life coaching, Men's issues, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Clients I work with
Adults, Children, Couples, Groups, Older adults, Organisations, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited