- Flexible hours available
In view of the current situation and ongoing lack of clarity regarding resumption of ‘normal’ life I am currently only offering online sessions via Zoom, or by telephone.
About me and my therapy practice
I believe the therapeutic relationship itself is a powerful agent of change, and that belief is central to how I work. In my practice I offer a safe, confidential, collaborative and non-judgemental space in which you can take a pause to reflect and think things over, feel supported to explore your concerns or connect with difficult emotions, and feel empowered to take steps that will over time enhance the quality of your life.
There is no ‘one-size-fits-all’ approach to therapy. As an integrative practitioner trained across a range of therapeutic modalities (Psychodynamic, Existential, Humanistic, CBT) my approach is driven by individual client’s needs and presenting issues, offering more supportive, exploratory or practical approaches as required.
I have also worked as an Organisational Psychologist in the corporate sector for over 20 years and continue to work in that capacity alongside my therapeutic work. I am therefore able to draw upon that experience and insight in my therapeutic approach, particularly when working with matters of workplace stress, career transitions or redundancy.
I work with adult individuals of all ages on an open-ended basis or for an agreed time period.
My first session
Before we begin therapy, I offer a free, no-obligation telephone consultation (15 minutes) for us to establish how or if we want to begin the process.
Our first session and all subsequent sessions will be 50 minutes duration and at the same time weekly. During this first session we can establish mutual expectations, your goals for therapy and familiarise ourselves with how the process will work. If we decide to work on an open-ended basis, we will agree periodic review points to ensure your therapy remains on track and continues to support progress toward your desired goals.
What I can help with
Anxiety, Bereavement, Depression, Health related issues, Identity issues, Loss, Redundancy, Relationships, Self esteem, Stress, Women's issues, Work related issues
Types of therapy
Humanistic, Integrative, Person centred, Psychodynamic, Relational
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited