Liz Gilbert

I'm currently offering online sessions on Zoom. Daytime appointments 9am - 5pm. 

I offer supportive person - centred counselling for adults who are going through a difficult time, for those experiencing loss of employment, relationships or bereavement of any kind. You may be feeling anxious, panic, fear or depression. If you’re feeling stuck and alone, talking things through can help ease things for you, bringing a huge sense of relief. Together we can find a way forward in your life.

I offer a caring safe place to talk things through, a confidential environment where you can be yourself without the fear of being judged.

Talking things through and exploring what's going on for you, can help you  find ways of coping better, with improved mood and sense of well-being. 

In sessions you will be listened to with empathy, genuiness and acceptance. I will support you to begin to make changes you want in your life, and begin to feel more comfortable with yourself. 

Being fully heard and accepted by another human being can be life changing. 

"We don't have to do all of it alone. We were never meant to." Brene’ Brown

Alternatively you may not be coming to counselling with a specific issue - you may want to have a space that's your own, for 50 minutes each week, where you feel listened to, acknowledged and seen. 

:Genuine, approachable and respectful

:Confidential and ethical

:10 years counselling experience

:Weekly one to one sessions which last for 50 minutes 

I offer long term counselling for adults

The first introduction session lasts for 30 minutes and is free of charge. This gives us a chance to get to know each other a little and find out if I'm the right therapist for you at this time. 

Do get in contact for more information, or to book your introduction session. I look forward to hearing from you. 

I'm currently offering face to face and online sessions. Daytime appointments available.

I offer person-centred counselling for adults who are experiencing loss / bereavement, anxiety and depression. You may be feeling a alone and scared. Talking things through can help ease things for you, bringing a sense of relief. Through building a trusting and safe counselling relationship, we can work together to find a way forward in your life.

I provide a caring, empathic and non judgemental place to talk things through - a confidential environment where you can be fully yourself.

Exploring what's going on for you can help you find ways of coping better, with improved mood and sense of well-being. 

In sessions you will be listened to with empathy and acceptance. I will support you to begin to make the changes you want in your life, and begin to feel more comfortable in yourself. 

Being fully heard and accepted by another human being can be life changing. 

"We don't have to do all of it alone. We were never meant to." Brene’ Brown

Alternatively you may not be coming to counselling with a specific issue - you may want to have a space that's your own where you feel listened to, acknowledged and seen. 

:Genuine, approachable and respectful

:Very well established counselling practice in central Lewes and online

:10 years counselling and psychotherapy experience

:Confidential,, professional and ethical

:Weekly one to one sessions which last for 50 minutes  

I offer short term &  long term open -ended counselling for adults.

The first introduction session lasts for 30 minutes and is free of charge. it will be online via Zoom or on the phone. This gives us a chance to get to know each other a little and find out if I'm the right therapist for you at this time. 

Do get in contact for more information, or to book your introduction session. I look forward to hearing from you.