Cara Japon

Cara Japon


Registered Member MBACP

Contact information

Phone number
07379 578983

Contact Cara

Therapist - Rayleigh

Rayleigh SS6
07379 578983
Sessions from £35.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary Rates

About me and my therapy practice

I am a BACP registered Integrative Counsellor and a member of the British Psychological Society.

I am trained in Person-Centred Counselling, Cognitive Behavioural Therapy and Psychodynamics. I specialise in Relationship and Family Counselling, Dementia and mental health issues such as anxiety, depression, work-related stress and breakdowns. I also have vast experience of bereavement counselling.

I have many years experience of working with Carers/family members who care for their loved ones who are living with Dementia. When caring for a loved one, our own emotions and feelings can sometimes be forgotten. However, by having the opportunity to offload it may help to come to terms with the loss of the person they were before Dementia.

I offer individual, family and relationship counselling. I also offer family/group therapy (up to 4 people) for people who have recently been diagnosed with Dementia/Alzheimer's and their families/friends.

I have vast experience of working with clients living with anxiety, depression, panic attacks and work-related stress. By offering open-ended Counselling sessions, this has aided my clients to build themselves up from needing a length of time off work, to continue their working life or create a new work and life journey.

What I can help with

Types of therapy

CBT, Cognitive, Family therapy, Integrative, Person centred, Psychoanalytic, Psychodynamic

Clients I work with

Trainee, Adults, Children, Couples, Families, Groups, Older adults, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling