- Phone number
- Flexible hours available
- Wheelchair accessible office
- Available for home visits
- Concessionary Rates
About me and my therapy practice
I am and the Owner and Cognitive Behaviour Therapy Counsellor at Evolve Therapy Rooms based in Ryton, Tyne & Wear. Services I offer:
One to one adult counselling; One to one children/young person counselling; Relationship/couple counselling; Monthly Work-based Stress Reduction Sessions; Group workshops on issues such as Assertiveness, Self-Esteem, Anxiety & Stress; I also have rooms available hire to other therapists.
Cognitive Behaviour Therapy is a talking therapy that can help you change the way you think and behave. It shows you how your thoughts, feelings, physical sensations and behaviour are connected, which often traps people into a negative cycle. CBT helps you break this negative cycle and aims to give you practical help to stop you feeling bad, depressed or anxious.
CBT can be delivered in a relatively short period of time. You will need 6 sessions initially, which will be reviewed and extended by mutual agreement.
I have extensive experience working with a wide variety of issues. I am friendly, down to earth, non judgemental and genuine with a passion of helping people to help themselves.
What I can help with
Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Development coaching, Leadership coaching, Life coaching, Personal development, Asperger syndrome, Chronic fatigue syndrome / ME, Disability, Health related issues, Cultural issues, Men's issues, Self esteem, Sexual identity, Sexuality, Women's issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Integrative
Clients I work with
Adults, Children, Couples, EAP, Groups, Older adults, Organisations, Young people
How I deliver therapy
Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited