- Phone number
- Flexible hours available
- Concessionary rates
Daytime and Evening Appointments Available
About me and my therapy practice
Hello. Thank you for taking the time to read what it is that I may have to offer you. As you may already know, we tend to seek out therapy at those times in our life when we are experiencing some form of distress. What that distress may look like will vary between individuals, and how people may name or label that distress will also vary considerably. What I can offer is first and foremost the opportunity to be with another human being during this time of distress. During this time, I will listen to you and together we will seek to better understand your current difficulties; your fears and hopes, your disappointments and pain, your losses and hurts.
Building on significant experience working in an HSC Psychological Therapies Service, professionalism and accountability remain central to my practice. So, alongside developing a shared understanding of your difficulties, we will work together with a focus on making changes that are both helpful and personally meaningful to you in the present day.
Whilst my therapeutic approach mainly falls within the realms of CBT and associated ‘Third Wave’ approaches, I cherish the fact that first and foremost you may simply be looking someone to sit down and discuss your problems with. That is fine! Let’s begin there. At present I am offering face to face, online and outdoor/walk and talk therapy.
Core Qualifications and Trainings
BSc Psychology (Hons)
Pg Dip Cognitive Behavioural Therapy
Additional Relevant training & development
Trauma Focused CBT
Acceptance and Commitment Therapy
Compassion Focused Therapy
Working with Interpreters
Mindfulness Based Stress Reduction
CBT – E (for Eating Disorders)
Stress Control – Training for facilitators
MARAC Training, PPANI training, Safeguarding.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Health related issues, Identity issues, Loss, Men's issues, Mood disorder, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Self esteem, Self-harm, Service veterans, Spirituality, Stress, Trauma, Work related issues
Types of therapy
Behavioural, CBT, Cognitive
Clients I work with
Adults, Older adults
How I deliver therapy
Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited