Helen Cupidon

Helen Cupidon

Registered Member MBACP

Contact information

Phone number
07999 976046

Contact Helen

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Therapist - Southwell

Southwell NG25
07999 976046
Sessions from £50.00


  • Flexible hours available


I offer a flexible set of slots over the week, either face to face or online/over the telephone, including early mornings, daytimes, evenings and weekends, to accommodate different lifestyles and commitments. 

About me and my therapy practice

I am a counsellor (BACP Registered Member) and yoga teacher (British Wheel of Yoga). I provide individual and relationship counselling.  My approach is bespoke to each client or clients, depending on their goals, needs and preferences.

Practice description

Through my yoga training, I can offer wellbeing support through breathing awareness, meditation and relaxation techniques to complement our counselling work together and if desired.

These practices can be beneficial to many presenting issues such as stress, anxiety, or depression. They can help us to be more ‘present’ in our lives and bodies, which can be helpful when working through issues which may cause you to seek counselling.

My first session

There can be many reasons as to why we may wish or not wish to work with a particular counsellor and so, before we commit to working together, I first offer a 15 minute free online consultation, which is an opportunity for us to meet virtually, for you to ask any questions that you may have and also for me to understand a little more about what is bringing you to counselling at this point in time.

What I can help with

Anxiety, Bereavement, Child related issues, Depression, Health related issues, Loss, Menopause, Redundancy, Relationships, Self esteem, Stress, Women's issues, Work related issues

Types of therapy

Psychodynamic, Relational, Systemic

Clients I work with

Adults, Couples, Older adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken