- Phone number
- 07726 459777
- Flexible hours available
- Concessionary rates
Sessions and Timing
Sessions are currently online, through google meet or zoom, from Monday to Friday (morning-evening sessions are available). This usually means we have a set day and time we meet each week, but we can have a more flexible schedule if that works better for you.
Cost of weekly counselling:
Sessions cost £60 for a weekly 50 minute session.
If you have any questions please contact me.
About me and my therapy practice
Hi, I’m Mim (she/her).
If you are currently dealing with anxiety, depression, low self esteem, low confidence or family issues, I can help you process your feelings and find practical ways of coping with your current situation. You might feel stuck or overwhelmed but therapy/counselling can help you make sense of what you are going through and feel seen and supported - you are not alone.
Please do contact me and we can talk through your situation and think about ways in which I can help you.
I currently work online either through zoom or google meet.
How I work
I use an integrative approach to therapy - all this means is that we all process and learn about ourselves in different ways, which means we are not robots! So therapy isn't a one size fits all. Therefore we can think about different ways of approaching your situation and your feelings and see what resonates best with you.
Some of those techniques are
Cognitive Behaviour Therapy (CBT)
If you have any questions at all please do email or call me on email@example.com or 07726459777
Therapy is a collaborative process - we work together to think about and process your situation and feelings. During the sessions we will think through your feelings and behaviours and find helpful ways to put in boundaries with others and yourself.
Making changes can take time, and my approach is to help you find kinder and more compassionate ways of viewing yourself and practical ways to make gentle changes.
My first session
Initial phone call
I offer an initial phone consultation for 30 minutes at £30. This gives us a chance to talk about your current situation, for you to ask questions and for us to see what it would be like to work together.
We also discuss the boundaries of therapy and what you can expect from working with me. You are under no obligation to work with me after our phone call - you need to feel comfortable and safe, so its ok to take your time choosing the therapist you feel is right for you..
Please do contact me if you have any questions.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Depression, Identity issues, Loss, Relationships, Self esteem, Self-harm, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Emotionally focused therapy, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis
Clients I work with
Adults, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy