Grace Benson

Grace Benson

Registered Member MBACP

Contact information

Phone number

Contact Grace

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Therapist - London

London W1W
Sessions from £70.00


  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

There is no specific time in life when people turn to therapy, but it is often when significant events such as bereavement, divorce, difficulties in relationships occur or when feelings of anxiety and depression are difficult to understand.  We will work together to help you think in a different way about your past and present experiences and how they affect your life today.

Practice description

The psychodynamic approach is to listen and to help you understand unhelpful patterns of behaviour and thinking, we will work together to bring about change.  This understanding comes through making connections with the past and present and developing a better understanding of ourselves.  Together this will allow us to make sense of your difficulties.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, OCD, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy


Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken