Deborah Fryer

I do have availability and this can be flexible.  I am open between 9:30am - 5:30pm Tuesdays, Wednesdays and Thursdays.  On Wednesdays I run late evening sessions 6:00pm - 8:00pm.

I provide a safe place with empathy where you can freely express how you are feeling , truly feeling without being judged, ridiculed or criticised.

"There is no grief like the grief that does not speak".  Grieving can feel like the loneliest experience in the world.   

Are you experiencing low mood, no get up and go, and feelings of being so overwhelmed that you are finding it hard to cope.

I am a person-centred counsellor with 15 years experience in the caring profession.  I believe we are all unique and have the potential for change and have a better understanding of self through the therapeutic process.   I offer a safe place in a non-judgemental environment.  

I have experience of supporting people with the following:

ADHD - Alzheimer’s – Anxiety – Bereavement – Depression – Low Self-Esteem – OCD – Panic Attacks  – Stress – Suicidal Thoughts - Trauma (using the Rewind Technique).  

I can support you in developing a belief in your ability to cope and bring back control of your life.

I may integrate other therapeutic methods in relation to your needs.  I offer face to face counselling, telephone or online counselling for long or short term.  I am also available for home visits.  I will work by your agenda.

Before our first session I offer a free 15 minute telephone  consultation.  It is an informal chat discussing your needs and my availability and whether you are looking for face to face, online or telephone counselling.

There will be an assessment in the first session to see if counselling is right for you.  There will be a contract which we can go through together.