Tracy Cannon-Harrold

Tracy Cannon-Harrold


Registered Member MBACP

Languages spoken: English

Contact information

Phone number
07858588336

Contact Tracy

Therapist - Hornchurch

Hornchurch RM12
07858588336
Contact Tracy for session rate.

Features

  • Flexible hours available
  • Concessionary rates

Availability

I am currently not seeing clients on a Sunday. 

About me and my therapy practice

Are you struggling with something difficult in your life and feel you would benefit from some support? I know first-hand how overwhelming it can be when looking for help.

I appreciate it’s difficult to take the first step and this is why I offer a free consultation as part of my services, to see if I am the right counsellor for you.

Therapy can bring a sense of clarity around your difficulties. The process can be challenging, but, worthwhile and at times even enjoyable.

I am a qualified Integrative Counsellor/Psychotherapist, which means your sessions can be tailored to meet your needs.

In my years of practice, I have worked with people of all ages and backgrounds with different issues such as anxiety/depression, relationship issues, trauma and disordered eating.

Individuals enter into counselling for all manner of reasons. Sometimes, childhood/adulthood life experiences can impact the way we live our lives and can impact our thoughts, feeling and behaviour. It can also influence relationships with others and our wellbeing.

My philosophy is that when you gain understanding it brings knowledge and with knowledge comes the power to make changes. I believe that you can make the changes if you have the right conditions in which to do so.

I would like to provide the right conditions for you. 

Practice description

Due to the current situation regarding COVID-19, and in line with Government guidance, I am able to offer online or telephone counselling only at the moment. 

My first session

I offer a 30 minute free consultation  so you can ask me any questions you may have about counselling. It also gives you the opportunity to consider if I am the right counsellor for you and your needs with no obligation to move forward if you do not wish to do so. This is your journey and I feel it is important for you to be able to make an informed choice. 

Sessions are usually once a week at an agreed time and date and are 50 minutes in duration. Within the first session I will go through an assessment form with you and also go over the contract. 



What I can help with

Abuse, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Eating disorders, Health related issues, Loss, Men's issues, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Creative therapy, Emotion focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Play therapy, Psychodynamic, Transactional analysis, Transpersonal

Clients I work with

Adults, Children, Couples, EAP, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling