Jennifer Kennedy

Jennifer Kennedy


Registered Member MBACP

Contact information

Phone number
07498542184

Contact Jennifer


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Therapist - Manchester

Manchester M21
07498542184
Sessions from £55.00

Features

  • Flexible hours available

Availability

Week day, evening and weekend appointments available.

About me and my therapy practice

Hi I'm Jennifer, I offer a safe, confidential space to explore and resolve the underlying reasons for feelings of anxiety, depression or low self esteem. If you feel stuck, confused or overwhelmed therapy can help you make sense of how you feel so you can begin to make positive, lasting changes in your life.

Sometimes we get stuck in negative thoughts and feelings which create feelings of stress, anxiety and not being good enough. We can feel disconnected from ourselves and other people. I'll help you understand and work through the unhelpful thoughts and feelings that keep you stuck in negative, self sabotaging patterns.

I offer a compassionate and grounded approach in the therapy space, helping you transform your inner critic into a wise inner guide that will support you on your life's journey. I'll help you discover and work with your inner child who holds the key to transformation on a deeper level and restores the connection to yourself and others in a healthy, authentic way.

Practice description

I offer a welcoming and confidential space to explore and resolve difficult past experiences or current situations so they don't continue to hold you back. I use a blend of Psychotherapy, somatic counselling and mindfulness to help you understand your negative thoughts and beliefs so you can change them. 

You'll get the most out of working with me if you're already on a journey of personal development, a spiritual path or have had therapy before and want to move through your emotional blocks at a deeper level.

I work on a short or long terms basis either face to face or online. I offer one to one work as well as group therapy and workshops. My specialism is on working with all types of anxiety disorders, trauma and relationship difficulties. I offer a safe, confidential space for you to explore your difficulties and make changes. I use a blend of therapy models to help you get the most out of the process and each session is tailored to your individual needs.

My style is relaxed, open and positive to help you gain confidence and feel safe in the therapy space. You will feel supported in developing the skills, self awareness and courage to make the changes that will lead to a more authentic and empowered life.  

My first session

The first session is an assessment of your current and past difficulties so we can understand what you need from therapy. We'll explore some of your past, your family situation and current circumstances etc to understand what you'd like to focus on in the  sessions. 

The assessment takes around an hour on Zoom and if we feel comfortable to work together we can then book sessions from there. 

I also offer a free initial telephone consultation to explore what you're struggling with and to familiarise you with talking to me so you can feel more comfortable in your first session. Reaching out for therapy can be daunting so the initial telephone session is to help you feel more at ease and ask any questions before we start. 

What I can help with

Anxiety, Depression, Development coaching, Life coaching, Loss, Personal development, Self esteem, Sexual identity, Sexuality, Spirituality, Trauma, Women's issues

Types of therapy

Emotionally focused therapy, Existential, Humanistic, Integrative, Psychodynamic, Relational, Transactional analysis, Transpersonal

Clients I work with

Adults, Groups, Organisations, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work

Therapist - Liverpool

Liverpool L18
07498542184
Sessions from £55.00

Features

  • Flexible hours available

Availability

Week day, evening and Saturday appointments available. 

About me and my therapy practice

I'm an experienced BACP registered therapist who'll help you explore and resolve the underlying reasons for feelings of anxiety, depression or low self esteem. If you feel stuck, confused or overwhelmed therapy can help you make sense of your feelings so you can begin to make positive, lasting changes in your life.

Sometimes we get stuck in negative and repetitive thinking which creates worry, anxiety, low mood and not feeling good enough. We can feel disconnected from ourselves and other people. The essence of the therapy I offer is about reconnection and working through the blocks that stop you from doing the things you want to do or keep you stuck in negative patterns 

I offer a compassionate and grounded approach in the therapy space, helping you transform your inner critic into a wise, loving inner guide that will support you on your life's journey. I'll help you discover and work with your inner child who holds the key to transformation on a deeper level and restores the connection to yourself and others in a healthy, authentic way.

Practice description

I offer a safe, confidential space to explore and resolve difficult past experiences or current situations so they don't continue to hold you back. I use a blend of Psychotherapy, somatic counselling and mindfulness to help you understand your negative thoughts and beliefs so you can change them. I use different therapy models and tailor the sessions to suit each individual client.

You'll get the most out of working with me if you're already on a journey of personal development or have had therapy before and want to move through your emotional blocks at a deeper level.

I work on a short or long terms basis either face to face or online. I offer one to one work as well as group therapy and workshops. My specialism is on working with all types of anxiety disorders, trauma and relationship difficulties. I also have an interest in working with those on a spiritual path who want to deepen their self awareness and use mindfulness practices to bring presence into their daily lives. 

My first session

The first session is an opportunity to talk about what brings you to therapy and I'll explain a bit about how I work. It takes around an hour on zoom, we can then book further sessions from there. 

In the first session we'll clarify what you need help with and create a plan of what we'll work on in the sessions. We'll talk through the different aspects of your life and identify the problem areas and what tends to trigger feelings of anxiety or low mood. We'll then create a treatment plan and discuss the length of your therapy. There is also the opportunity to ask questions and check that we feel comfortable working together. 

What I can help with

Abuse, Anxiety, Bereavement, Depression, Development coaching, Eating disorders, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Trauma, Women's issues

Types of therapy

Emotionally focused therapy, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis, Transpersonal

Clients I work with

Adults, Groups, Organisations, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work