Jennifer Kennedy

Jennifer Kennedy


Registered Member MBACP

Contact information

Phone number
07498542184

Contact Jennifer

Therapist - Liverpool

Liverpool L1
07498542184
Sessions from £55.00

Features

  • Flexible hours available

About me and my therapy practice

I'm a BACP registered Integrative Psychotherapist offering therapy online on a short or long term basis. Therapy helps you understand and transform unhealthy patterns and bring about positive, meaningful change in your life.

I specialise in working with anxiety, depression, low self esteem and childhood trauma. I will help you recognise and understand your unhelpful thoughts, feelings and behaviours and the anxiety and depression which results from difficult life events or past experiences. Sometimes feelings can come out of the blue and we don't know why we feel the way we do. I'll help you explore and understand this so you can make changes to how you feel. I use a blended approach to therapy including Transactional Analysis Psychotherapy, somatic and body centred therapy and mindfulness.


Practice description

How I work

I help you make lasting, positive changes to your life. If you have been experiencing anxiety or depression for a long time, it can take time to work through the patterns of negative thoughts, feelings and behaviours which are maintaining your anxious or depressed feelings. The process therefore requires focus and a commitment to making changes.

I use an integrated style incorporating Transactional Analysis Psychotherapy, Counselling approaches and body-centred Psychotherapy. This is because everyone is unique and different types of therapy work for different people, I tailor the style to suit you and the therapeutic relationship forms the foundation of the work. I also use mindfulness techniques to enhance your self awareness and help you make positive changes. 

My first session

The first session is an opportunity to talk about what brings you to therapy and I'll explain a bit about how I work. The session takes around an hour on zoom, skype or video call. If we feel able to work together we will book further sessions from there.

What I can help with

Abuse, Anxiety, Depression, Eating disorders, Obsessions, OCD, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Existential, Humanistic, Integrative, Psychodynamic, Relational, Transactional analysis, Transpersonal

Clients I work with

Adults, Groups, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Therapist - Manchester

Manchester M2
07498542184
Sessions from £55.00

Features

  • Flexible hours available

About me and my therapy practice

I’m an experienced, professional therapist using an awareness based somatic approach to help you uncover and release the thoughts, feelings and beliefs that are keeping you stuck in difficult or unhelpful situations and relationships. The focus of therapy is to bring limiting patterns into awareness so that you are able to make new choices and bring about changes in how you feel about yourself and your life.  

Practice description

I use a blend of Psychotherapy, counselling and mindfulness to help you understand your beliefs, limiting patterns and negative thoughts at a deeper level so you are able to transform them. You will get the most out of working with me if you're already on a journey of personal development or spiritual path and want to deepen this and let go of the things holding you back. It's helpful if you feel ready to work through the blocks which are preventing you from moving forward. 

I also use coaching techniques to help you focus on and understand your purpose and how to set and reach goals for your personal development. This is combined with spiritual practices to connect you to your body and to the source of creativity within you. I offer an approach which enables to connect to and understand yourself on mind, body and spiritual level bringing all of these elements into balance to create harmony within you and in your life. 

My first session

Your first session is an opportunity to talk about what brings you to therapy and I'll explain more about how I work. The session takes around an hour and I'll ask some questions to understand what you're looking for help with. We'll also see if we feel comfortable to work together and can then book sessions from there. 

What I can help with

Anxiety, Depression, Development coaching, Life coaching, Loss, Personal development, Self esteem, Sexual identity, Sexuality, Spirituality, Trauma, Women's issues

Types of therapy

Brief therapy, CBT, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis, Transpersonal

Clients I work with

Adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work