Jennifer Kennedy

Jennifer Kennedy


Registered Member MBACP

Contact information

Phone number
07498542184

Contact Jennifer

Therapist - Liverpool

Liverpool L18
07498542184
Sessions from £55.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Evening and weekend appointments available.

I have limited face to face appointments available. 

About me and my therapy practice

I'm a BACP registered therapist helping you understand and work through the negative patterns keeping you tuck in feelings of stress, anxiety and depression. 

I specialise in working with anxiety, depression, low self esteem and childhood trauma. I'll help you recognise and understand your unhelpful thoughts and behaviours and the fear, anger and sadness that arise from difficult life events or past experiences. Sometimes feelings can come out of the blue and we don't know why we feel the way we do. I'll help you explore and understand this so you can make changes to how you feel. I use a blended approach to therapy of Transactional Analysis Psychotherapy, somatic and body centred therapies and mindfulness.

Practice description

How I work

I help you understand the way you feel and make lasting, positive changes to your life. If you have been experiencing anxiety or depression for a long time, it can take time to work through the patterns of negative thoughts, feelings and behaviours which are maintaining your anxious or depressed feelings. The process needs focus and a commitment to making changes.

I use a blend of therapy styles including Transactional Analysis Psychotherapy, Counselling approaches and body-centred therapy. Everyone is unique and different types of therapy work for different people, I tailor the style to suit you and the therapeutic relationship forms the foundation of our work together. I also use mindfulness to enhance your self awareness so you can make good decisions based on what you really want in life.

My first session

The first session is an opportunity to talk about what brings you to therapy and I'll explain a bit about how I work. The session takes around an hour on zoom, skype or video call. If we're a good fit to work together we'll book further sessions from there.

What I can help with

Abuse, Anxiety, Depression, Eating disorders, Obsessions, OCD, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Emotionally focused therapy, Existential, Humanistic, Integrative, Psychodynamic, Relational, Transactional analysis, Transpersonal

Clients I work with

Adults, Groups, Organisations, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Therapist - Manchester

Manchester M21
07498542184
Sessions from £55.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Evening and weekend appointments available.

About me and my therapy practice

I’m an experienced BACP registered therapist helping you understand and let go of the thoughts, feelings and beliefs that are keeping you stuck in anxiety, depression and unhealthy relationships. Therapy helps bring unhelpful patterns into your awareness so you can make better decisions and be clear about how to move forward.

Therapy helps you understand and work through difficult situations so you can make changes You can learn how to trust yourself, develop self love and compassion, have strong boundaries, make good decisions and soothe yourself when you're feeling overwhelmed. You can discover how to become emotionally stronger or how to open to loving, meaningful relationships. 

Our level of happiness is closely tied to how we treat ourselves and how we respond to life's challenges. Often we've learned to be critical, demanding and harsh with ourselves. We feel lost, alone, empty or anxious, overwhelmed and want to run away. Therapy enables you to understand and work through these feelings so you can release them and transform your limiting beliefs. You're then free to live a more aligned and authentic life. 

Practice description

I use a blend of Psychotherapy, counselling, inner child work and mindfulness to bring about positive change. Using a variety of models will help you understand your beliefs, limiting patterns and negative thoughts at a deeper level so you're able to let go of them. An important aspect is exploring past emotions and feelings as this is where true change takes place.

You'll get the most out of working with me if you're already on a journey of personal development or have had other types of therapy and feel ready to go deeper. I focus on the inner child healing level where our past traumas, unprocessed emotions and core beliefs are held. This work is transformative and requires commitment and a desire to free ourselves from those limiting patterns which means exploring parts of ourselves we have been distracting ourselves from. This type of therapy leads to long lasting changes and is suited to those who feel drawn to focussed inner work and true change. 

My first session

The first session is an opportunity to talk about what brings you to therapy and I'll explain a bit about how I work. The session takes around an hour on Skype or video call. If we're a good fit to work together we can then book sessions from there. 

What I can help with

Anxiety, Depression, Development coaching, Life coaching, Loss, Personal development, Self esteem, Sexual identity, Sexuality, Spirituality, Trauma, Women's issues

Types of therapy

Emotionally focused therapy, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis, Transpersonal

Clients I work with

Adults, Couples, EAP, Groups, Organisations, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited