- Phone number
- Flexible hours available
About me and my therapy practice
I'm a BACP registered Integrative Psychotherapist offering online therapy on zoom, skype or video call. I offer therapy on a short or long term basis to help you understand and transform unhealthy patterns and bring about positive, meaningful change in your life.
I specialise in working with anxiety, eating disorders, low self esteem and trauma. I help you recognise and understand your unhelpful thoughts, feelings and behaviours and the anxiety and depression which results from difficult life events or past experiences. Sometimes feelings can come out of the blue and seem to have no apparent cause, I'll help you explore and understand this so you can make changes to how you feel. I use an integrative approach to therapy including Transactional Analysis Psychotherapy, somatic and body centred therapy and mindfulness.
I have a special interest in working with people on a spiritual path and will help you understand and work with blocks which may be hindering progress to conscious living. This work is transformative and requires self compassion, trust and awareness in processing the shadow aspects of self. I also work with spiritual crisis and the psychological/ emotional aspects of spiritual awakening.
How I work
I work on a short, medium or long term basis to help you make lasting positive changes to your life. If you have been experiencing anxiety or depression for a long time, it can take time to work through the patterns of negative thoughts, feelings and behaviours which are maintaining your anxious or depressed feelings. The process therefore requires focus and a commitment to making changes.
I use an integrated style incorporating Transactional Analysis Psychotherapy, Counselling approaches and body-centred Psychotherapy. This is because everyone is unique and different types of therapy work for different people, I tailor the style to suit you and the therapeutic relationship forms the foundation of the work. I also use mindfulness techniques to enhance your self awareness and help you make positive changes.
My first session
The first session is an opportunity to talk about what brings you to therapy and I'll explain a bit about how I work. The session takes around an hour on zoom, skype or video call. If we feel able to work together we will book further sessions from there.
What I can help with
Abuse, Anxiety, Depression, Eating disorders, Obsessions, OCD, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Emotion focused therapy, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Psychodynamic, Relational, Transactional analysis, Transpersonal
Clients I work with
Adults, Groups, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited