Lucy Castro

Lucy Castro


Registered Member MBACP

Contact information

Phone number
01889 228037

Contact Lucy


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Therapist - Grimsby

Grimsby DN32
01889 228037
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I offer remote counselling, either online or by telephone.

About me and my therapy practice

I’m Lucy, a person-centred counsellor, committed to creating a welcoming and nonjudgemental space to talk. I am empathic, compassionate, and believe in the therapeutic relationship to promote healing, change and hope.

I approach each session with flexibility, openness and patience, with a belief that therapy is not ‘one size fits all’. I endeavour to work responsively in order to better meet your needs.

As well as my private practice, I’m also a counsellor at the renowned mental health charity Mind, and 1-2-1 Counselling.

My experience as a voice coach and meditation guide has enhanced my understanding of the body-mind connection. Getting in touch with our physical body can provide further opportunities for self-understanding and greater healing.

I look forward to helping you achieve, or even surpass your expectations from your sessions with me. 

Practice description

Sometimes life can be challenging. We cannot turn to friends and loved ones for fear of burdening them, and we can’t see a way through on our own. In these times it can help to share and offload the weight of what we carry with someone whose job it is to listen.

Having the space to be honest and to speak freely can help uncover what we really need. We can then work out what is important to us, and what we want to do about it. When we are able to connect to our true feelings we can begin to heal. Having someone to believe in you, and, work alongside you, can help increase your resilience and readiness for life.

My first session

When you contact me, I offer an initial telephone consultation free of charge, where we can discuss your needs and I can answer any questions.

Then, if you are interested in proceeding, we can arrange a suitable time and day for the first session. Sessions are 50 minutes long and take place at the same time, online or by telephone, each week.

I offer short and long-term counselling. 

What I can help with

Abuse, Anxiety, Bereavement, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, Loss, Neurodiversity, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sex-related issues, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, Creative therapy, Existential, Humanistic, Integrative, Interpersonal, Person centred, Phenomenological, Relational

Clients I work with

Adults, EAP, Older adults, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English

Therapist - London

London SE10
01889 228037
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I offer remote counselling, online video link or by telephone.

About me and my therapy practice

I’m Lucy, a person-centred counsellor, committed to creating a welcoming and nonjudgemental space to talk. I am empathic, compassionate, and believe in the therapeutic relationship to promote healing, change and hope.

I approach each session with flexibility, openness and patience, with a belief that therapy is not ‘one size fits all’. I endeavour to work responsively in order to better meet your needs.

As well as my private practice, I’m also a counsellor at the renowned mental health charity Mind, and 1-2-1 Counselling.

My experience as a voice coach and meditation guide has enhanced my understanding of the body-mind connection. Getting in touch with our physical body can provide further opportunities for self-understanding and greater healing.

I look forward to helping you achieve, or even surpass your expectations from your sessions with me. 

Practice description

Sometimes life can be challenging. We cannot turn to friends and loved ones for fear of burdening them, and we can’t see a way through on our own. In these times it can help to share and offload the weight of what we carry with someone whose job it is to listen.

Having the space to be honest and to speak freely can help uncover what we really need. We can then work out what is important to us, and what we want to do about it. When we are able to connect to our true feelings we can begin to heal. Having someone to believe in you, and, work alongside you, can help increase your resilience and readiness for life.

My first session

When you contact me, I offer an initial telephone consultation free of charge, where we can discuss your needs and I can answer any questions.

Then, if you are interested in proceeding, we can arrange a suitable time and day for the first session. Sessions are 50 minutes long and take place at the same time, online or by telephone, each week.

I offer short and long-term counselling. 

What I can help with

Abuse, Anxiety, Bereavement, Chronic fatigue syndrome / ME, Depression, Eating disorders, Health related issues, Identity issues, Loss, Menopause, Neurodiversity, Obsessions, OCD, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Emotionally focused therapy, Humanistic, Integrative, Person centred, Phenomenological, Relational, Transpersonal

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English

Therapist - King's Lynn

King's Lynn PE30
01889 228037
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I offer remote counselling, either online or by telephone.

About me and my therapy practice

I’m Lucy, a person-centred counsellor, committed to creating a welcoming and nonjudgemental space to talk. I am empathic, compassionate, and believe in the therapeutic relationship to promote healing, change and hope.

I approach each session with flexibility, openness and patience, with a belief that therapy is not ‘one size fits all’. I endeavour to work responsively in order to better meet your needs.

As well as my private practice, I’m also a counsellor at the renowned mental health charity Mind, and 1-2-1 Counselling.

My experience as a voice coach and meditation guide has enhanced my understanding of the body-mind connection. Getting in touch with our physical body can provide further opportunities for self-understanding and greater healing.

I look forward to helping you achieve, or even surpass your expectations from your sessions with me. 

Practice description

Sometimes life can be challenging. We cannot turn to friends and loved ones for fear of burdening them, and we can’t see a way through on our own. In these times it can help to share and offload the weight of what we carry with someone whose job it is to listen.

Having the space to be honest and to speak freely can help uncover what we really need. We can then work out what is important to us, and what we want to do about it. When we are able to connect to our true feelings we can begin to heal. Having someone to believe in you, and, work alongside you, can help increase your resilience and readiness for life.

My first session

When you contact me, I offer an initial telephone consultation free of charge, where we can discuss your needs and I can answer any questions. 

Then if you are interested in proceeding, we can arrange a suitable time and day for the first session. Sessions are 50 minutes and take place at the same time each week, online or by telephone. I offer short-term, and long-term open-ended counselling.

What I can help with

Anxiety, Bereavement, Chronic fatigue syndrome / ME, Depression, Health related issues, Identity issues, Loss, Neurodiversity, Obsessions, OCD, Phobias, Redundancy, Relationships, Self esteem, Sex-related issues, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Creative therapy, Integrative, Person centred, Phenomenological, Relational

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English

Therapist - York

York YO31
01889 228037
Sessions from £45.00

Features

  • Flexible hours available
  • Available for home visits
  • Concessionary rates

About me and my therapy practice

I’m Lucy, a person-centred counsellor, committed to creating a welcoming and nonjudgemental space to talk. I am empathic, compassionate, and believe in the therapeutic relationship to promote healing, change and hope.

I approach each session with flexibility, openness and patience, with a belief that therapy is not ‘one size fits all’. I endeavour to work responsively in order to better meet your needs. 

As well as my private practice, I’m also a counsellor at the renowned mental health charity Mind, and 1-2-1 Counselling.

My experience as a voice coach and meditation guide has enhanced my understanding of the body-mind connection. Getting in touch with our physical body can provide further opportunities for self-understanding and greater healing.

I look forward to helping you achieve, or even surpass your expectations from your sessions with me. 

Practice description

Sometimes life can be challenging. We cannot turn to friends and loved ones for fear of burdening them, and we can’t see a way through on our own. In these times it can help to share and offload the weight of what we carry with someone whose job it is to listen. 

Having the space to be honest and to speak freely can help uncover what we really need. We can then work out what is important to us, and what we want to do about it. When we are able to connect to our true feelings we can begin to heal. Having someone to believe in you, and, work alongside you, can help increase your resilience and readiness for life.

My first session

When you contact me, I offer an initial telephone consultation free of charge, where we can discuss your needs and I can answer any questions. 

Then, if you are interested in proceeding, we can arrange a suitable time and day for the first session. Sessions are 50 minutes long and take place at the same time, online or by telephone, each week.

I offer short and long-term counselling. 

What I can help with

Abuse, Anxiety, Bereavement, Chronic fatigue syndrome / ME, Depression, Eating disorders, Health related issues, Identity issues, Loss, Menopause, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sex-related issues, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Creative therapy, Emotionally focused therapy, Integrative, Person centred, Phenomenological, Relational, Transpersonal

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Home visits, Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English

Therapist - London

London W12
01889 228037
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I offer remote counselling, either online or by telephone.

About me and my therapy practice

I’m Lucy, a person-centred counsellor, committed to creating a welcoming and nonjudgemental space to talk. I am empathic, compassionate, and believe in the therapeutic relationship to promote healing, change and hope.

I approach each session with flexibility, openness and patience, with a belief that therapy is not ‘one size fits all’. I endeavour to work responsively in order to better meet your needs. 

As well as my private practice, I’m also a counsellor at the renowned mental health charity Mind, and 1-2-1 Counselling.

My experience as a voice coach and meditation guide has enhanced my understanding of the body-mind connection. Getting in touch with our physical body can provide further opportunities for self-understanding and greater healing.

I look forward to helping you achieve, or even surpass your expectations from your sessions with me. 

Practice description

Sometimes life can be challenging. We cannot turn to friends and loved ones for fear of burdening them, and we can’t see a way through on our own. In these times it can help to share and offload the weight of what we carry with someone whose job it is to listen. 

Having the space to be honest and to speak freely can help uncover what we really need. We can then work out what is important to us, and what we want to do about it. When we are able to connect to our true feelings we can begin to heal. Having someone to believe in you, and, work alongside you, can help increase your resilience and readiness for life.

What I can help with

Abuse, Anxiety, Bereavement, Chronic fatigue syndrome / ME, Depression, Health related issues, Identity issues, Loss, Neurodiversity, Obsessions, OCD, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sex-related issues, Sexuality, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

Brief therapy, Creative therapy, Emotionally focused therapy, Humanistic, Integrative, Person centred, Phenomenological, Relational, Transpersonal

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English