Jodie Jose

From 27th October I will have availability between 9.00am and 4.00pm on Fridays

Sometimes life can become difficult and overwhelming, or it feels like something needs to change and you are finding it difficult to deal with these things by yourself. Therapy gives you a space to talk about your experiences with someone who is impartial and has no judgements about you or your life. I can offer you a calm space in which to do this and will welcome you with warmth and understanding. 

I lived with chronic pain and limited mobility for nearly 4 years which affected my whole life. I experienced low mood, frustration, anger and my sense of identity and sense of self were completely shattered and had to be rebuilt. If you are living with chronic pain or disability, I can help you to explore these difficulties helping you to rebuild and find some acceptance.

I’m an Integrative Therapist, meaning that I’ve trained in several types of therapy. I use these tools in my practice so that I’m more responsive to your needs, and together we can explore the best way of working together. Where appropriate I work with childhood experiences, these can have a long-lasting effect on how we see the world and how we have experienced it. Exploring how these have affected your life and your relationships can help you to understand and make sense of them, enabling you to reframe, make changes in your life and start to heal from them.

My foundations are firmly set within Person Centred and Humanistic Therapy. I believe that you’re the expert on yourself and I will walk alongside you - offering you empathy, a calm, relaxed, confidential and non-judgemental space for you to share the issues you are facing. 

I offer both short-term and long-term therapy either online or over the telephone.

Our relationship is the most important part of the therapeutic process, building trust is at the core of successful therapy, so it’s important that you feel comfortable and safe enough to share your experiences with me. Therefore, I offer a free 15-minute initial phone call which will help us both to decide whether we are a good fit to work together.