- Phone number
- Flexible hours available
About me and my therapy practice
Hello and welcome, I am an experienced therapist and coach. I believe that the therapeutic relationship is important.
I understand that by the time many people seek a therapist, they are feeling close to their limit, I aim to see you within a week of you contacting me whenever possible.
I work in short and longer term therapy with adolescents and adults. I am based in central Havant in Hampshire but I also offer sessions by Skype, Zoom or Facetime and work nationally and internationally in this way.
I have had the privilege of working with clients with a vast range of issues. I have also created programmes for clients experiencing anxiety which is solution focused with strategies, understanding the anxiety and working with it rather than against it. We work together to understand how anxiety works, then aim to stop the escalation by finding strategies that work for you, then explore the cause and work towards reducing and eliminating the impact.
I invite you to review the therapy every six weeks (or sooner if required) to ensure that you are getting the most out of your sessions.
I can work creatively, by just talking/listening and also with humour (when appropriate).
My first session
This is an opportunity for me to understand a little more about what brings you to therapy, for me to explain a little about how I work but mainly for you to see if you are happy and confident to continue to work with me. There is no obligation for you to do so.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Business coaching, Depression, Development coaching, Health related issues, Life coaching, Loss, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Creative therapy, Gestalt, Humanistic, Neuro linguistic programming, Person centred, Solution focused brief therapy
Clients I work with
Adults, Older adults, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling