- Phone number
- Flexible hours available
- Concessionary rates
I am working from Monday to Friday full-time, also late evening times available. Promptly getting help which can be scheduled around other commitments is important when you go through life challenges. As a therapist, I recognise and take this seriously which is why I am offering online sessions at short notice including late evenings.
About me and my therapy practiceWelcome to Mia M Counselling and Therapy! I am here for you. Don't be alone with your challenges. Help is available at your own home and at a time that suits you best. I live in the UK but I offer my online services globally.
I use different psychological approaches and their combinations to ensure the best possible results. For example, REBT -therapy is an effective cognitive behavioural therapy approach which can be used alone or combined with other approaches. I teach relaxation and hypnotherapy techniques to combat stress, helping you to flourish in your life and career.
I offer my clients free resources to read and exercises they can do between sessions to gain skills for well-being and permanent change. I am eager to educate my clients about the approaches I use to help them gain transferrable skills and flourish in their lives. The CBT-REBT approach is evidence-based and aims for the client to gain skills making them their own therapist.
I provide confidential and effective services in Counselling, Integrative Cognitive Behavioural Therapy (CBT), Rational Emotive Behavioural Therapy (REBT), Cognitive Behavioural Hypnotherapy (CBH), and CBT-based mentoring/coaching; in-person (London, Luton), on Skype, Zoom, Duo, WhatsApp and by phone. Mixing the modes of services; in-person, video call and the phone can also be arranged. Online therapy is very flexible option as you can get services in your own home or in a location where you have access to a computer or mobile phone.
Sometimes it may just need a couple of sessions to get you back on the track and in other situations, of course, more time may need to be devoted as the best way forward.
My first session
Getting to know each other. Explaining confidentiality and practicalities and my therapy approach. The client has time to tell me about his/her challenges and aims for the therapy process. The client can ask questions about the approach and practicalities.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Obsessions, OCD, Personal development, Phobias, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Women's issues, Work related issues
Types of therapy
Clients I work with
Adults, Couples, EAP, Older adults, Young people
How I deliver therapy
Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited