- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I am a psychodynamic and interpersonal based therapist who is specialised in working on emotional problems, relationship problems and acute/ historical trauma. Many people struggle in life because their emotions, thoughts and decision process are dictated by the maladaptive patterns that enable them to survive in the past but restrict them to live a fulfilling life. I can help you identify these mal-adaptive patterns, process and release the trapped emotions and develop the new and adaptive coping mechanism that would set you free and thrive in life.
I work with clients 16 and over only.
• Emotional regulation:
The emotional dysregulation would cause depression, anxiety, mood swings and the fear of relatedness. Therapy would support you to re-regulate your emotions so that you can engage your life more fully.
• Struggle with relationship problems:
Our emotion problems would force us to adapt the unhelpful coping mechanisms that enable us to survive but prevent us to have a secure and meaningful relationship with the people around us.
• Historical trauma and unresolved grief:
Therapy would help you process the historical trauma and settle the unresolved grief so that we can revive and release our positive emotions and energy.
• Acute trauma and Psychological first Aid
• Work related stress
My first session
I provide an initial telephone consultation free of charge. During the consultation, we will discuss what kind of help you would need and how I can help you.
What I can help with
Abuse, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Loss, Post-traumatic stress, Relationships, Self esteem, Service veterans, Sexual identity, Sexuality, Trauma
Types of therapy
Brief therapy, Emotion focused therapy, Psychodynamic, Relational
Clients I work with
Adults, EAP, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited