- Phone number
About me and my therapy practice
I help people discover and nurture their self-esteem and become more comfortable with themselves and their emotions, it's not something which comes all that naturally in the West of Scotland. I blend Classic CBT with modern Compassion Focussed Therapy and together we work towards uncovering the roots of your difficulties, re-appraising how current coping strategies are working and also help you foster a kindness for yourself which really helps with depression and all types of anxiety, including OCD, panic, and in particular social anxiety.
Usually 6 to 12 (occasionally up to 18) sessions are enough to effect lasting life changing outcomes, and we're always working towards your goals.
Sessions are paid for in advance and you can book and see many more details at the website robertbrowncbt.co.uk
What I can help with
ADD / ADHD, Addictions, Anger management, Anxiety, Child related issues, Cultural issues, Depression, Eating disorders, Identity issues, Infertility, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Short-term face-to-face work