- Phone number
Monday - Thursday 9am - 8pm
About me and my therapy practice
Hi, I'm Robert, an experienced Cognitive Behavioural Therapist & Counsellor.
I have experience working with a wide variety of clients and a passion for helping people. I help people discover and nurture their self-esteem and become more comfortable with themselves and their emotions.
How I work:
I blend classic CBT with modern Compassion Focused Therapy, and tailor the specifics to each client to provide a bespoke service for the maximum effect in as few sessions as possible.
Together we work towards uncovering the roots of your difficulties, re-appraising how current coping strategies are working (or not working) and also help you foster a kindness for yourself helping life feel lighter, brighter and more enjoyable.
If you are looking for help and support with depression, or any type of anxiety including OCD, panic, generalised anxiety disorder or social anxiety, I can help. Whether you've been diagnosed or you simply feel something's not right and you'd like some help understanding what and why, together we can begin to make sense of things, make positive changes, and help you feel better.
If life's feeling a struggle or unsatisfying, help is here - so please get in touch.
What I can help with
ADD / ADHD, Addictions, Anger management, Anxiety, Child related issues, Cultural issues, Depression, Eating disorders, Identity issues, Infertility, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Cognitive, Integrative
Clients I work with
Adults, Older adults
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited