Neelam Zahid

Currently I have availability for client sessions on Wednesdays and Thursdays only. 

Welcome!

Whatever you’re feeling right now, there is help and support available to you. Asking for help takes courage and many people benefit from getting support from a professional. The Counselling I offer allows you to explore and work through unmanageable or difficult feelings in a safe, non-judgemental and caring environment, helping you to identify which steps to take to overcome these challenges.

I have worked as an Integrative Counsellor and Psychotherapist since 2004, and provide a safe, nurturing and empathic environment in which many issues can be worked within. I have experience of working with a number of different issues such as anxiety, depression, stress, panic disorders, relationship issues, abuse, phobias, addiction, bereavement, low self-esteem/confidence, family and cultural issues amongst many others.

Within the Initial Assessment, I will explore with you what has brought you to counselling, and will discuss how we might work together. The initial assessment also gives us the opportunity to get a sense of each other and talk about how to achieve your desired goals. I may also suggest incorporating other approaches within the therapy such as the Rewind Technique (a safe and effective way of processing traumatic event/s or phobias) or Mindfulness practise to make the therapy more effective.

Please feel free to contact me for any further questions.

Fees range from £65-£85 per session 

I hold supervision on Mondays, Tuesdays and Fridays. 

I am currently offering low cost supervision because I am a trainee supervisor. I offer supervision either once a month, or fortnightly. 

I work relationally and currently am training in the Seven-Eyed Model.