Andrea Sevenoaks

Andrea Sevenoaks


Registered Member MBACP

Contact information

Phone number
07871 314030
Website

Contact Andrea

Therapist - Benenden

Benenden TN30
07871 314030
Sessions from £40.00

Features

  • Flexible hours available
  • Concessionary Rates

About me and my therapy practice

I am a Psychotherapeutic Counsellor specialising in Anxiety and Depression. My approach is firstly to help you identify any coping strategies that might give you some symptom relief in the short-term. From there, we can work together to unravel and make sense of what might be at the root of your anxiety and / or depression and to help you gain the resources you need to make positive, permanent change.

What to expect

I am a humanistic therapist, which means that I do not give advice or claim to have a magic wand that can 'fix you'. My approach is to work alongside you, facilitating you to find your own answers and providing you with a safe, accepting space in which to explore what's really going on for you.

​Some people find the experience of simply telling their story, and being truly heard, deeply therapeutic in itself. However, therapy is a lot more than just being listened to and may include:

- ​​Exploring the root causes of your anxiety and depression

- ​​Making sense of past experiences and how they may be affecting the choices you are making in the present

- ​​Identifying any triggers and developing coping strategies

- ​​Learning some simple psychological concepts to help you to better understand yourself and view your life through a different lens

- ​​Challenging yourself to try out new ways of managing your life and your relationships

- ​​Identifying any immediate, practical steps you could take to improve your mood and outlook in the short-term

What I can help with

Abuse, Anxiety, Bereavement, Depression, Loss, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Integrative, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work

Therapist - Tenterden

Tenterden TN30
07871 314030
Sessions from £40.00

Features

  • Flexible hours available
  • Available for home visits
  • Concessionary Rates

About me and my therapy practice

I am a qualified Psychotherapeutic Counsellor specialising in Anxiety and Depression. My approach is firstly to help you identify any coping strategies that might give you some symptom relief in the short-term. From there, we can work together to unravel and make sense of what might be at the root of your anxiety and / or depression and to help you gain the resources you need to make positive, permanent change.

What to expect

I am a humanistic therapist, which means that I do not give advice or claim to have a magic wand that can 'fix you'. My approach is to work alongside you, facilitating you to find your own answers and providing you with a safe, accepting space in which to explore what's really going on for you.

​Some people find the experience of simply telling their story, and being truly heard, deeply therapeutic in itself. However, therapy is a lot more than just being listened to and may include:

  • ​​- Exploring the root causes of your anxiety and depression

  • ​​- Making sense of past experiences and how they may be affecting the choices you are making in the present

  • ​​- Identifying any triggers and developing coping strategies

  • ​​- Learning some simple psychological concepts to help you to better understand yourself and view your life through a different lens

  • ​​- Challenging yourself to try out new ways of managing your life and your relationships

  • ​​- Identifying any immediate, practical steps you could take to improve your mood and outlook in the short-term

What I can help with

Abuse, Anxiety, Bereavement, Depression, Loss, Self esteem, Relationships, Redundancy, Stress, Work related issues

Types of therapy

Integrative, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work