- Phone number
- 07854 801310
- Flexible hours available
About me and my therapy practice
Being unable to see a way forward and feeling trapped in your own life can lead to anxiety, stress and depression. I believe trust is the most important thing in therapy, and once that’s established, with your consent I will be there with you at every step of your journey out of darkness and into a brighter future.
Life can be tough and challenging and to varying degrees we all suffer from the complexities of day-to-day living, which include loss, past traumatic events, fear of the future, guilt and regret. How can we escape these negative and damaging thoughts and emotions, how can we cope with life's adversities?
Well, you can start by talking about what's facing you and saying exactly how you feel in a safe and non-judgemental space with someone who has the right set of skills to help you. This is the beginning of the therapeutic process, that first step is often the hardest.
Please feel free to visit my website seeingnow.com for more details about me and my practice (there's a link to the left).
My counselling is grounded in person centred theory, however my practice has a strong emphasis on the transpersonal - helping clients discover a deep and more enduring essential self that exists beyond the constructed ego. I attempt this by drawing upon my knowledge of counselling theory and psychology and by meeting you in present moment awareness.
As well as working at the surface level drama of life we will also drop into a space that has infinite potential and restorative energy and bring that sense of deep peace and wellbeing into the trenches of your life. I strongly believe therapy only works if it improves the quality of your life in practical ways and so we will measure your progress together
What I can help with
Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Infertility, Life coaching, Loss, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Spirituality, Stress, Trauma, Work related issues
Types of therapy
Cognitive, Existential, Person centred, Phenomenological, Relational, Transpersonal
Clients I work with
Adults, Older adults, Trainee, Young people
How I deliver therapy
Online counselling, Telephone counselling