Tina Torab

As a BACP Accredited Psychodynamic Psychotherapist, I provide a safe, compassionate space to explore the thoughts, emotions and behaviours impacing your life. Whether you're experiencing anxiety, depression, low self-esteem, loneliness, trauma or relationship challenges, i'm here to support you. Together we can understand life's transitions and explore feelings like shame, guilt, anger and grief that may be dampening your sense of joy. My approach encourages self-awareness and supports you in connecting with your own self-agency, nurturing a more meaningful relationship with yourself and the world around you.

My role is to support you in exploring recurring patterns and thought cycles that may feel challenging. Together, we'll work to understand how these experiences shape your perspective and influence your daily life. Reflecting on how the past impacts the present can help you make choices that open up new, meaningful experiences beyond the familiar.

Therapy isn't just for times of struggle, it's also a tool to deepen your self-understanding.

My private practice is easily accessible and is located just opposite the Golders Green train/bus station. I also offer remote sessisons via Zoom.

When you reach out, I'll begin with a brief call to explore what brings you to therapy. If suitable, we'll schedule an initial session to explore your concerns in more depth. This is also a chance for you to see if we're a comfortable match.