- Flexible hours available
- Available for home visits
- Concessionary rates
About me and my therapy practice
People seek out psychotherapy and counselling for many different reasons.
When life feels overwhelming, therapy creates space to explore the overwhelming, challenging feelings that you may be experiencing.
Through this, you can begin to develop compassion for the wounded part of you. This may look like overcoming stress, anxiety, and depression, working on relationships, confidence and self-assurance, boundaries or healing from emotional pain or trauma.
In my approach, I place importance on exploring the root cause of the problem and provide an affirming therapeutic space to facilitate change. I also incorporate cultural awareness and sensitivity by respecting difference, including where our backgrounds and identities differ, as it relates to race, ethnicity, sexuality, faith, class, and gender.
A therapeutic relationship that is accepting and non-judgmental makes space for growth and healing. Psychotherapy and counselling invites an exploration of challenging past experiences and focuses on processing the feelings we hold as a result of these experiences. At the heart of our work together we will seek to understand our emotions and work alongside them. As we uncover and work through the foundations of patterns, behaviours, and feelings in a safe and supported environment, we gain greater insight into ourselves, this is where we can make significant change.
I offer short term therapy and long term therapy. Whether there is a specific issue that you would like to focus on or a deeper exploration into different aspects of your life.
My first session
I offer a first free initial consultation online or over telephone.
What I can help with
Abuse, ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Clients I work with
Adults, Couples, EAP, Families, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Email therapy, Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited